Nutrients in 100 grams of Sweetened Frozen Strawberries

Sliced Sweetened Frozen Strawberries.

raw frozen

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

Sweetened Frozen Strawberries

Energy96 kcal

3.3%

Sliced Sweetened Frozen Strawberries have 96 kcal of Energy per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Sliced Sweetened Frozen Strawberries have 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.022%

Sliced Sweetened Frozen Strawberries have 0.007 g of Saturated Fat per 100 grams, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Sliced Sweetened Frozen Strawberries have 0.027 g of Omega 3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.037 g

0.22%

Sliced Sweetened Frozen Strawberries have 0.037 g of Omega 6 per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sliced Sweetened Frozen Strawberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Sliced Sweetened Frozen Strawberries have 25.92 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sliced Sweetened Frozen Strawberries have 24.01 g of Sugars per 100 grams, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.9 g

Sliced Sweetened Frozen Strawberries have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.53 g

0.95%

Sliced Sweetened Frozen Strawberries have 0.53 g of Protein per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Strawberries

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Sliced Sweetened Frozen Strawberries have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.33%

Thiamine

Sliced Sweetened Frozen Strawberries have 0.016 mg of Vitamin B1 per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.051 mg

3.92%

Riboflavin

Sliced Sweetened Frozen Strawberries have 0.051 mg of Vitamin B2 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Sliced Sweetened Frozen Strawberries have 0.401 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.16%

Pantothenic acid

Sliced Sweetened Frozen Strawberries have 0.108 mg of Vitamin B5 per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.3%

Pyridoxine

Sliced Sweetened Frozen Strawberries have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.75%

Folates and Folic Acid

Sliced Sweetened Frozen Strawberries have 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sliced Sweetened Frozen Strawberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.4 mg

46%

Ascorbic acid

Sliced Sweetened Frozen Strawberries have 41.4 mg of Vitamin C per 100 grams, which is 46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sliced Sweetened Frozen Strawberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.53%

Tocopherols and Tocotrienols

Sliced Sweetened Frozen Strawberries have 0.23 mg of Vitamin E per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Sliced Sweetened Frozen Strawberries have 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Strawberries

Calcium11 mg

1.1%

Sliced Sweetened Frozen Strawberries have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.22%

Sliced Sweetened Frozen Strawberries have 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.59 mg

7.38%

Sliced Sweetened Frozen Strawberries have 0.59 mg of Iron per 100 grams, which is 7.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Sliced Sweetened Frozen Strawberries have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Sliced Sweetened Frozen Strawberries have 0.25 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13 mg

1.86%

Sliced Sweetened Frozen Strawberries have 13 mg of Phosphorus per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium98 mg

2.9%

Sliced Sweetened Frozen Strawberries have 98 mg of Potassium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Sliced Sweetened Frozen Strawberries have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Sliced Sweetened Frozen Strawberries have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.55%

Sliced Sweetened Frozen Strawberries have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73 g

1.98%

Sliced Sweetened Frozen Strawberries have 73.18 g of Water per 100 grams, which is 1.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Sliced Sweetened Frozen Strawberries:

100 grams of Sweetened Frozen Strawberries is an excellent source of Vitamin C.
It has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Sliced Sweetened Frozen Strawberries:

100 grams of Sweetened Frozen Strawberries has a good amount of Iron and Manganese.
It has some Potassium.
While 100 grams of product has trace amounts of Calcium, Copper, Magnesium, Phosphorus and Selenium, it has no Sodium and Zinc.

Macronutrients in 100 grams of Sliced Sweetened Frozen Strawberries:

100 grams of Sweetened Frozen Strawberries is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Sliced Sweetened Frozen Strawberries with:

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Food Info

Nutrients in 100 grams of Sweetened Frozen Strawberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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