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Nutrients in 100 grams ofCanned Strawberries, Heavy Syrup

Heavy Syrup Pack Canned Strawberries.
canned

Macros Ratio

ProteinsFatsCarbs
2%
3%
95%

Vitamins

100gRDA for Men 19-30 years
Canned Strawberries, Heavy Syrup
Vitamin A1 μg
0.11%
Heavy Syrup Pack Canned Strawberries have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.75%
Heavy Syrup Pack Canned Strawberries have 0.021 mg of Thiamine per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.6%
Heavy Syrup Pack Canned Strawberries have 0.034 mg of Vitamin B2 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.06 mg
0.36%
Heavy Syrup Pack Canned Strawberries have 0.057 mg of Vitamin B3 per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.77%
Heavy Syrup Pack Canned Strawberries have 0.049 mg of Vitamin B6 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Heavy Syrup Pack Canned Strawberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C31.7 mg
35%
Heavy Syrup Pack Canned Strawberries have 31.7 mg of Vitamin C per 100 grams, which is 35% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Heavy Syrup Pack Canned Strawberries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.19 mg
1.27%
Heavy Syrup Pack Canned Strawberries have 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.5 μg
1.25%
Heavy Syrup Pack Canned Strawberries have 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate28 μg
7%
Heavy Syrup Pack Canned Strawberries have 28 μg of Folate per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Strawberries, Heavy Syrup
Calcium13 mg
1.3%
Heavy Syrup Pack Canned Strawberries have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
7%
Heavy Syrup Pack Canned Strawberries have 0.063 mg of Copper per 100 grams, which is 7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.49 mg
6.13%
Heavy Syrup Pack Canned Strawberries have 0.49 mg of Iron per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8 mg
2%
Heavy Syrup Pack Canned Strawberries have 8 mg of Magnesium per 100 grams, which is 2% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.2 mg
8.7%
Heavy Syrup Pack Canned Strawberries have 0.2 mg of Manganese per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus12 mg
1.7%
Heavy Syrup Pack Canned Strawberries have 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium86 mg
1.83%
Heavy Syrup Pack Canned Strawberries have 86 mg of Potassium per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Heavy Syrup Pack Canned Strawberries have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Heavy Syrup Pack Canned Strawberries have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.09 mg
0.82%
Heavy Syrup Pack Canned Strawberries have 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Heavy Syrup Pack Canned Strawberries:
100 grams of Canned Strawberries, Heavy Syrup is an excellent source of Vitamin C. It has a good amount of Folate. It also has some Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Thiamine, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Heavy Syrup Pack Canned Strawberries:
100 grams of Canned Strawberries, Heavy Syrup has a good amount of Manganese. It has some Copper and Iron. While 100 grams of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc, it has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Strawberries, Heavy Syrup
Fat0.26 g
0.27%
Heavy Syrup Pack Canned Strawberries have 0.26 g of Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.56 g
1%
Heavy Syrup Pack Canned Strawberries have 0.56 g of Protein per 100 grams, which is 1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate23.5 g
18%
Heavy Syrup Pack Canned Strawberries have 23.53 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy92 kcal
3.17%
Heavy Syrup Pack Canned Strawberries have 92 kcal of Energy per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars22 g
30%
Heavy Syrup Pack Canned Strawberries have 21.83 g of Sugars per 100 grams, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.7 g
4.47%
Heavy Syrup Pack Canned Strawberries have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Heavy Syrup Pack Canned Strawberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.04%
Heavy Syrup Pack Canned Strawberries have 0.014 g of Saturated Fat per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.38%
Heavy Syrup Pack Canned Strawberries have 0.054 g of Omega 3 per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.44%
Heavy Syrup Pack Canned Strawberries have 0.075 g of Omega 6 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water75 g
2.04%
Heavy Syrup Pack Canned Strawberries have 75.35 g of Water per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Heavy Syrup Pack Canned Strawberries:
100 grams of Canned Strawberries, Heavy Syrup is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.