Raw Spaghetti Winter Squash has 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.117 g of Saturated Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.149 g of Omega 3 per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.09 g of Omega 6 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 6.91 g of Carbohydrate per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Spaghetti Winter Squash has 2.76 g of Sugars per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.64 g of Protein per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Spaghetti Winter Squash has 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Spaghetti Winter Squash has 0.037 mg of Vitamin B1 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Spaghetti Winter Squash has 0.018 mg of Vitamin B2 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Spaghetti Winter Squash has 0.95 mg of Vitamin B3 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Spaghetti Winter Squash has 0.36 mg of Vitamin B5 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Spaghetti Winter Squash has 0.101 mg of Vitamin B6 per 100 grams, which is 7.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Spaghetti Winter Squash has 2.1 mg of Vitamin C per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Spaghetti Winter Squash has 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.037 mg of Copper per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.125 mg of Manganese per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 108 mg of Potassium per 100 grams, which is 3.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Spaghetti Winter Squash has 91.6 g of Water per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Spaghetti Winter Squash:
100 grams of Spaghetti Winter Squash has a good amount of Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B3 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Spaghetti Winter Squash:
100 grams of Spaghetti Winter Squash has some Copper, Iron, Magnesium, Manganese and Potassium.
While 100 grams of product has trace amounts of Calcium, Phosphorus, Sodium and Zinc, it has no Selenium.
Macronutrients in 100 grams of Raw Spaghetti Winter Squash:
100 grams of Spaghetti Winter Squash has a good amount of Omega 3.
It has some Carbohydrate, Sugars and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.