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Nutrients in 100 grams ofBaked Butternut Winter Squash

Squash, winter, butternut, cooked, baked, without salt.
bakedwholecooked

Macros Ratio

ProteinsFatsCarbs
9%
2%
89%

Vitamins

100gRDA for Men 19-30 years
Baked Butternut Winter Squash
Vitamin A558 μg
62%
Baked Butternut Winter Squash has 558 μg of Vitamin A per 100 grams, which is 62% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
6%
Baked Butternut Winter Squash has 0.072 mg of Thiamine per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.3%
Baked Butternut Winter Squash has 0.017 mg of Vitamin B2 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.97 mg
6.06%
Baked Butternut Winter Squash has 0.969 mg of Vitamin B3 per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.54%
Baked Butternut Winter Squash has 0.124 mg of Vitamin B6 per 100 grams, which is 9.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Baked Butternut Winter Squash has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C15 mg
16.8%
Baked Butternut Winter Squash has 15.1 mg of Vitamin C per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Baked Butternut Winter Squash has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.3 mg
8.6%
Baked Butternut Winter Squash has 1.29 mg of Vitamin E per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1 μg
0.83%
Baked Butternut Winter Squash has 1 μg of Vitamin K per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate19 μg
4.75%
Baked Butternut Winter Squash has 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Baked Butternut Winter Squash
Calcium41 mg
4.1%
Baked Butternut Winter Squash has 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.22%
Baked Butternut Winter Squash has 0.065 mg of Copper per 100 grams, which is 7.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.6 mg
7.5%
Baked Butternut Winter Squash has 0.6 mg of Iron per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium29 mg
7.25%
Baked Butternut Winter Squash has 29 mg of Magnesium per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.17 mg
7.48%
Baked Butternut Winter Squash has 0.172 mg of Manganese per 100 grams, which is 7.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus27 mg
3.86%
Baked Butternut Winter Squash has 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium284 mg
6.04%
Baked Butternut Winter Squash has 284 mg of Potassium per 100 grams, which is 6.04% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Baked Butternut Winter Squash has 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Baked Butternut Winter Squash has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.13 mg
1.2%
Baked Butternut Winter Squash has 0.13 mg of Zinc per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Baked Butternut Winter Squash:
100 grams of Baked Butternut Winter Squash is an excellent source of Vitamin A. It has a good amount of Vitamin B6, Vitamin C and Vitamin E. It also has some Thiamine, Vitamin B3 and Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Baked Butternut Winter Squash:
100 grams of Baked Butternut Winter Squash has a good amount of Copper, Iron, Magnesium and Manganese. It has some Calcium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Baked Butternut Winter Squash
Fat0.09 g
0.09%
Baked Butternut Winter Squash has 0.09 g of Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.9 g
1.6%
Baked Butternut Winter Squash has 0.9 g of Protein per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate10 g
8.07%
Baked Butternut Winter Squash has 10.49 g of Carbohydrate per 100 grams, which is 8.07% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy40 kcal
1.38%
Baked Butternut Winter Squash has 40 kcal of Energy per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.97 g
2.7%
Baked Butternut Winter Squash has 1.97 g of Sugars per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.2 g
8.42%
Baked Butternut Winter Squash has 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Baked Butternut Winter Squash has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.06%
Baked Butternut Winter Squash has 0.019 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.5%
Baked Butternut Winter Squash has 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.08%
Baked Butternut Winter Squash has 0.014 g of Omega 6 per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water87.8 g
2.37%
Baked Butternut Winter Squash has 87.8 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Baked Butternut Winter Squash:
100 grams of Baked Butternut Winter Squash has a good amount of Carbohydrate and Fiber. It has some Sugars. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.