Raw All Varieties Winter Squash have 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.027 g of Saturated Fat per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.021 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw All Varieties Winter Squash have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 8.59 g of Carbohydrate per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw All Varieties Winter Squash have 2.2 g of Sugars per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw All Varieties Winter Squash have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.95 g of Protein per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw All Varieties Winter Squash have 68 μg of Vitamin A per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw All Varieties Winter Squash have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw All Varieties Winter Squash have 0.062 mg of Vitamin B2 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw All Varieties Winter Squash have 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw All Varieties Winter Squash have 0.188 mg of Vitamin B5 per 100 grams, which is 3.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw All Varieties Winter Squash have 0.156 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw All Varieties Winter Squash have 12.3 mg of Vitamin C per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw All Varieties Winter Squash have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw All Varieties Winter Squash have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.071 mg of Copper per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.58 mg of Iron per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.163 mg of Manganese per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 23 mg of Phosphorus per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 350 mg of Potassium per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw All Varieties Winter Squash have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 89.76 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw All Varieties Winter Squash:
100 grams of Winter Squash has a good amount of Vitamin A, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw All Varieties Winter Squash:
100 grams of Winter Squash has a good amount of Copper, Iron, Manganese and Potassium.
It has some Calcium, Magnesium and Phosphorus.
While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw All Varieties Winter Squash:
100 grams of Winter Squash has some Carbohydrate, Sugars and Fiber.
While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.