Nutrients in 100 grams of Baked All Varieties Winter Squash with Salt

Squash, winter, all varieties, cooked, baked, with salt.

Macros Ratio

Protein Fat Carbs

85%

100 g ▼

Macro Nutrients

Baked All Varieties Winter Squash with Salt

Energy37 kcal

1.28%

Baked All Varieties Winter Squash with Salt have 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.35 g

0.36%

Baked All Varieties Winter Squash with Salt have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.072 g

0.23%

Baked All Varieties Winter Squash with Salt have 0.072 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.092 g

5.75%

Baked All Varieties Winter Squash with Salt have 0.092 g of Omega 3 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.055 g

0.32%

Baked All Varieties Winter Squash with Salt have 0.055 g of Omega 6 per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked All Varieties Winter Squash with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.85 g

6.8%

Baked All Varieties Winter Squash with Salt have 8.85 g of Carbohydrate per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.3 g

4.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked All Varieties Winter Squash with Salt have 3.3 g of Sugars per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.37%

Baked All Varieties Winter Squash with Salt have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.89 g

1.6%

Baked All Varieties Winter Squash with Salt have 0.89 g of Protein per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Baked All Varieties Winter Squash with Salt

Vitamin A261 μg

29%

RAE, retinol activity equivalents

Baked All Varieties Winter Squash with Salt have 261 μg of Vitamin A per 100 grams, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.016 mg

1.33%

Thiamine

Baked All Varieties Winter Squash with Salt have 0.016 mg of Vitamin B1 per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.067 mg

5.15%

Riboflavin

Baked All Varieties Winter Squash with Salt have 0.067 mg of Vitamin B2 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.5 mg

3.1%

Niacin, nicotinic acid, niacinamide

Baked All Varieties Winter Squash with Salt have 0.495 mg of Vitamin B3 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.23 mg

4.68%

Pantothenic acid

Baked All Varieties Winter Squash with Salt have 0.234 mg of Vitamin B5 per 100 grams, which is 4.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.16 mg

12.4%

Pyridoxine

Baked All Varieties Winter Squash with Salt have 0.161 mg of Vitamin B6 per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Baked All Varieties Winter Squash with Salt have 20 μg of Vitamin B9 per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked All Varieties Winter Squash with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.8 mg

Ascorbic acid

Baked All Varieties Winter Squash with Salt have 1.8 mg of Vitamin C per 100 grams, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked All Varieties Winter Squash with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Baked All Varieties Winter Squash with Salt have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.4 μg

3.67%

Phytomenadione or phylloquinone

Baked All Varieties Winter Squash with Salt have 4.4 μg of Vitamin K per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked All Varieties Winter Squash with Salt

Calcium22 mg

2.2%

Baked All Varieties Winter Squash with Salt have 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.1%

Baked All Varieties Winter Squash with Salt have 0.082 mg of Copper per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.5%

Baked All Varieties Winter Squash with Salt have 0.44 mg of Iron per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Baked All Varieties Winter Squash with Salt have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.13%

Baked All Varieties Winter Squash with Salt have 0.187 mg of Manganese per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19 mg

2.7%

Baked All Varieties Winter Squash with Salt have 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium241 mg

7.1%

Baked All Varieties Winter Squash with Salt have 241 mg of Potassium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Baked All Varieties Winter Squash with Salt have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium237 mg

16%

Baked All Varieties Winter Squash with Salt have 237 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Baked All Varieties Winter Squash with Salt have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89.2 g

2.4%

Baked All Varieties Winter Squash with Salt have 89.21 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Baked All Varieties Winter Squash with Salt:

100 grams of Baked All Varieties Winter Squash with Salt is an excellent source of Vitamin A.
It has a good amount of Vitamin B6.
It also has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin C and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Baked All Varieties Winter Squash with Salt:

100 grams of Baked All Varieties Winter Squash with Salt has a good amount of Copper, Manganese, Potassium and Sodium.
It has some Iron, Magnesium and Phosphorus.
The product has trace amounts of Calcium, Selenium and Zinc.

Macronutrients in 100 grams of Baked All Varieties Winter Squash with Salt:

100 grams of Baked All Varieties Winter Squash with Salt has a good amount of Fiber.
It has some Omega 3, Carbohydrate and Sugars.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Baked All Varieties Winter Squash with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Baked All Varieties Winter Squash with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Baked All Varieties Winter Squash with Salt with: