Nutrients in 100 grams of Frozen Summer Squash, Zucchini, Includes Skin

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, also known as Courgette.

Macros Ratio

Protein Fat Carbs

23%

71%

100 g ▼

Macro Nutrients

Frozen Summer Squash, Zucchini, Includes Skin

Energy17 kcal

0.59%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 17 kcal of Energy per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.027 g

0.084%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.027 g of Saturated Fat per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.021 g

0.12%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.021 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.58 g

2.75%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 3.58 g of Carbohydrate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.7 g

2.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.71 g of Sugars per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.3 g

3.42%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.16 g

2.07%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.16 g of Protein per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Summer Squash, Zucchini, Includes Skin

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

Thiamine

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.048 mg of Vitamin B1 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.23%

Riboflavin

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.042 mg of Vitamin B2 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.7%

Niacin, nicotinic acid, niacinamide

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.433 mg of Vitamin B3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.94%

Pantothenic acid

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.297 mg of Vitamin B5 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.85%

Pyridoxine

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.3 mg

5.9%

Ascorbic acid

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 5.3 mg of Vitamin C per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.2 μg

3.5%

Phytomenadione or phylloquinone

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 4.2 μg of Vitamin K per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Summer Squash, Zucchini, Includes Skin

Calcium18 mg

1.8%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.56%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.51 mg

6.38%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.51 mg of Iron per 100 grams, which is 6.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.6%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.244 mg of Manganese per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28 mg

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium218 mg

6.4%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 218 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.56%

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 94.7 g of Water per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared:

100 grams of Frozen Summer Squash, Zucchini, Includes Skin has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared:

100 grams of Frozen Summer Squash, Zucchini, Includes Skin has a good amount of Manganese.
It has some Copper, Iron, Magnesium, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared:

100 grams of Frozen Summer Squash, Zucchini, Includes Skin has some Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Omega 3, Sugars and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Frozen Summer Squash, Zucchini, Includes Skin, Unprepared with:

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Food Info

Nutrients in 100 grams of Frozen Summer Squash, Zucchini, Includes Skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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