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Nutrients in 100 grams of Frozen Crookneck And Straightneck Summer Squash

Frozen Crookneck And Straightneck Summer Squash, Unprepared.

Macros Ratio

Protein Fat Carbs
14%
5%
81%
100 g ▼

Macro Nutrients

Frozen Crookneck And Straightneck Summer Squash
Energy20 kcal
0.69%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.14%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.029 g
0.091%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.029 g of Saturated Fat per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.037 g
2.3%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.037 g of Omega 3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.022 g
0.13%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.022 g of Omega 6 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.8 g
3.7%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 4.8 g of Carbohydrate per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.2 g
3.16%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.83 g
1.5%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.83 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Crookneck And Straightneck Summer Squash
Vitamin A14 μg
1.56%
RAE, retinol activity equivalents
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg
3.33%
Thiamine
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg
3.7%
Riboflavin
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.048 mg of Vitamin B2 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg
2.5%
Niacin, nicotinic acid, niacinamide
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.088 mg
1.76%
Pantothenic acid
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.088 mg of Vitamin B5 per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg
6.77%
Pyridoxine
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.088 mg of Vitamin B6 per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912 μg
3%
Folates and Folic Acid
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.4 mg
7.1%
Ascorbic acid
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 6.4 mg of Vitamin C per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Crookneck And Straightneck Summer Squash
Calcium18 mg
1.8%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.085 mg
9.44%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.085 mg of Copper per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.48 mg
6%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.48 mg of Iron per 100 grams, which is 6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
7.04%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.162 mg of Manganese per 100 grams, which is 7.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus35 mg
5%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium209 mg
6.15%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 209 mg of Potassium per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.37 mg
3.36%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.53%
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 93.66 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Crookneck And Straightneck Summer Squash, Unprepared:
Minerals in 100 grams of Frozen Crookneck And Straightneck Summer Squash, Unprepared:
Macronutrients in 100 grams of Frozen Crookneck And Straightneck Summer Squash, Unprepared:



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