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Nutrients in 100 grams ofSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.

Macros Ratio

ProteinsFatsCarbs
19%
5%
76%

Vitamins

100gRDA for Men 19-30 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Vitamin A5 μg
0.56%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.33%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.016 mg of Thiamine per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.08%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.027 mg of Vitamin B2 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.42 mg
2.6%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.418 mg of Vitamin B3 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.23%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.042 mg of Vitamin B6 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.7 mg
3%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.12 mg
0.8%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.8 μg
2.33%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate10 μg
2.5%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Calcium12 mg
1.2%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.9%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.71 mg
8.88%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.71 mg of Iron per 100 grams, which is 8.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.1 mg
4.2%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.097 mg of Manganese per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus21 mg
3%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 21 mg of Phosphorus per 100 grams, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium96 mg
2.82%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 96 mg of Potassium per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.2 μg
0.36%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.29 mg
2.64%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:
100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has some Vitamin B3, Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:
100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has a good amount of Copper and Iron. It has some Magnesium, Manganese, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Energy13 kcal
0.45%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 13 kcal of Energy per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.07 g
0.07%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.07 g of Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.61 g
1.1%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.61 g of Protein per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.96 g
2.28%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.96 g of Carbohydrate per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.2 g
1.64%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.19 g of Sugars per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.4 g
3.7%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.05%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.015 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.2%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.06%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.011 g of Omega 6 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water96 g
2.6%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 96.04 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:
100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has some Fiber. While 100 grams of product has trace amounts of Protein, Carbohydrate, Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.