Nutrients in 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.

Macros Ratio

Protein Fat Carbs

16%

80%

100 g ▼

Macro Nutrients

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Energy13 kcal

0.45%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 13 kcal of Energy per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.07 g

0.072%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.07 g of Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.015 g

0.047%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.015 g of Saturated Fat per 100 grams, which is 0.047% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.011 g

0.065%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.011 g of Omega 6 per 100 grams, which is 0.065% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.96 g

2.28%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.96 g of Carbohydrate per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.19 g of Sugars per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.7%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.61 g

1.1%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.61 g of Protein per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Vitamin A5 μg

0.56%

RAE, retinol activity equivalents

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.33%

Thiamine

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.016 mg of Vitamin B1 per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.08%

Riboflavin

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.027 mg of Vitamin B2 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg

2.6%

Niacin, nicotinic acid, niacinamide

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.418 mg of Vitamin B3 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.048 mg

0.96%

Pantothenic acid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.048 mg of Vitamin B5 per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.23%

Pyridoxine

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.042 mg of Vitamin B6 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg

Ascorbic acid

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.7 mg of Vitamin C per 100 grams, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.8 μg

2.33%

Phytomenadione or phylloquinone

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Calcium12 mg

1.2%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.9%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.88%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.71 mg of Iron per 100 grams, which is 8.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.097 mg

4.2%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.097 mg of Manganese per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21 mg

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 21 mg of Phosphorus per 100 grams, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium96 mg

2.82%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 96 mg of Potassium per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.64%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water96 g

2.6%

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 96.04 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:

100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has some Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:

100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has a good amount of Copper and Iron.
It has some Magnesium, Manganese, Phosphorus, Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt:

100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has some Fiber.
While 100 grams of product has trace amounts of Omega 3, Carbohydrate, Sugars and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt with:

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Food Info

Nutrients in 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt with: