Boiled and Drained Spinach has 0.76 mg of Zinc per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Spinach: 100 grams of Boiled Spinach has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A and Folate. It also has a good amount of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E. This vegetable has some Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Spinach: 100 grams of Boiled Spinach is an excellent source of Iron, Magnesium and Manganese. It has a good amount of Calcium, Copper, Phosphorus and Potassium. It also has some Selenium, Sodium and Zinc.