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Nutrients in 100 grams ofCanned Spinach

Canned Spinach, Solids with Salt.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
49%
20%
31%

Vitamins

100gRDA for Men 19-30 years
Canned Spinach
Vitamin A490 μg
54%
Canned Spinach, Solids with Salt have 490 μg of Vitamin A per 100 grams, which is 54% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.33%
Canned Spinach, Solids with Salt have 0.016 mg of Thiamine per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
10.6%
Canned Spinach, Solids with Salt have 0.138 mg of Vitamin B2 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.39 mg
2.43%
Canned Spinach, Solids with Salt have 0.388 mg of Vitamin B3 per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.7%
Canned Spinach, Solids with Salt have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Spinach, Solids with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C14 mg
16%
Canned Spinach, Solids with Salt have 14.3 mg of Vitamin C per 100 grams, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Spinach, Solids with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.94 mg
13%
Canned Spinach, Solids with Salt have 1.94 mg of Vitamin E per 100 grams, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K462 μg
385%
Canned Spinach, Solids with Salt have 461.6 μg of Vitamin K per 100 grams, which is 385% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate98 μg
24.5%
Canned Spinach, Solids with Salt have 98 μg of Folate per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Spinach
Calcium127 mg
12.7%
Canned Spinach, Solids with Salt have 127 mg of Calcium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.18 mg
20%
Canned Spinach, Solids with Salt have 0.18 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.3 mg
28.8%
Canned Spinach, Solids with Salt have 2.3 mg of Iron per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium76 mg
19%
Canned Spinach, Solids with Salt have 76 mg of Magnesium per 100 grams, which is 19% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.6 mg
26%
Canned Spinach, Solids with Salt have 0.597 mg of Manganese per 100 grams, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus44 mg
6.3%
Canned Spinach, Solids with Salt have 44 mg of Phosphorus per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium346 mg
7.36%
Canned Spinach, Solids with Salt have 346 mg of Potassium per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.4 μg
2.55%
Canned Spinach, Solids with Salt have 1.4 μg of Selenium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium322 mg
21%
Canned Spinach, Solids with Salt have 322 mg of Sodium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.46 mg
4.2%
Canned Spinach, Solids with Salt have 0.46 mg of Zinc per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Spinach, Solids with Salt:
100 grams of Canned Spinach has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Folate. It also has a good amount of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E. This vegetable has some Vitamin B3. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Spinach, Solids with Salt:
100 grams of Canned Spinach is an excellent source of Iron, Manganese and Sodium. It has a good amount of Calcium, Copper, Magnesium and Potassium. It also has some Phosphorus, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Spinach
Fat0.5 g
0.52%
Canned Spinach, Solids with Salt have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.8 g
5%
Canned Spinach, Solids with Salt have 2.81 g of Protein per 100 grams, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.4 g
2.6%
Canned Spinach, Solids with Salt have 3.4 g of Carbohydrate per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy23 kcal
0.79%
Canned Spinach, Solids with Salt have 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.4 g
0.55%
Canned Spinach, Solids with Salt have 0.4 g of Sugars per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.4 g
6.3%
Canned Spinach, Solids with Salt have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Spinach, Solids with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.25%
Canned Spinach, Solids with Salt have 0.081 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.18 g
11%
Canned Spinach, Solids with Salt have 0.178 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.19%
Canned Spinach, Solids with Salt have 0.033 g of Omega 6 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Canned Spinach, Solids with Salt have 91.78 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Spinach, Solids with Salt:
100 grams of Canned Spinach has a good amount of Omega 3. It has some Protein, Carbohydrate and Fiber. It has no Fat, Sugars, Saturated Fat and Omega 6.