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Nutrients in 100 grams ofGround Turmeric

Ground Turmeric Spice (Curcuma longa L.).
rawdriedwholeground

Macros Ratio

ProteinsFatsCarbs
12%
9%
79%

Vitamins

100gRDA for Men 19-30 years
Ground Turmeric
Vitamin A0 μg
0%
Ground Turmeric Spice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
4.83%
Ground Turmeric Spice has 0.058 mg of Thiamine per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
11.5%
Ground Turmeric Spice has 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.35 mg
8.44%
Ground Turmeric Spice has 1.35 mg of Vitamin B3 per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.23%
Ground Turmeric Spice has 0.107 mg of Vitamin B6 per 100 grams, which is 8.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Ground Turmeric Spice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.7 mg
0.78%
Ground Turmeric Spice has 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Ground Turmeric Spice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E4.43 mg
29.5%
Ground Turmeric Spice has 4.43 mg of Vitamin E per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K13 μg
11%
Ground Turmeric Spice has 13.4 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate20 μg
5%
Ground Turmeric Spice has 20 μg of Folate per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Ground Turmeric
Calcium168 mg
17%
Ground Turmeric Spice has 168 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.3 mg
144%
Ground Turmeric Spice has 1.3 mg of Copper per 100 grams, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron55 mg
688%
Ground Turmeric Spice has 55 mg of Iron per 100 grams, which is 688% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium208 mg
52%
Ground Turmeric Spice has 208 mg of Magnesium per 100 grams, which is 52% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese20 mg
861%
Ground Turmeric Spice has 19.8 mg of Manganese per 100 grams, which is 861% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus299 mg
42.7%
Ground Turmeric Spice has 299 mg of Phosphorus per 100 grams, which is 42.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2080 mg
44%
Ground Turmeric Spice has 2080 mg of Potassium per 100 grams, which is 44% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium6.2 μg
11%
Ground Turmeric Spice has 6.2 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium27 mg
1.8%
Ground Turmeric Spice has 27 mg of Sodium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.5 mg
41%
Ground Turmeric Spice has 4.5 mg of Zinc per 100 grams, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Ground Turmeric Spice:
100 grams of Ground Turmeric is an excellent source of Vitamin E. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K. It also has some Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Ground Turmeric Spice:
100 grams of Ground Turmeric has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Ground Turmeric
Fat3.25 g
3.35%
Ground Turmeric Spice has 3.25 g of Fat per 100 grams, which is 3.35% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.7 g
17%
Ground Turmeric Spice has 9.68 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate67 g
51.6%
Ground Turmeric Spice has 67.14 g of Carbohydrate per 100 grams, which is 51.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy312 kcal
10.8%
Ground Turmeric Spice has 312 kcal of Energy per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.2 g
4.43%
Ground Turmeric Spice has 3.21 g of Sugars per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber22.7 g
59.7%
Ground Turmeric Spice has 22.7 g of Fiber per 100 grams, which is 59.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Ground Turmeric Spice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.84 g
5.74%
Ground Turmeric Spice has 1.838 g of Saturated Fat per 100 grams, which is 5.74% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
5.25%
Ground Turmeric Spice has 0.084 g of Omega 3 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.67 g
3.95%
Ground Turmeric Spice has 0.672 g of Omega 6 per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water13 g
0.35%
Ground Turmeric Spice has 12.85 g of Water per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Ground Turmeric Spice:
100 grams of Ground Turmeric is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.