Plant Nutrients DB
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Nutrients in 100 grams ofDried Thyme Spices

Spices, thyme, dried (Thymus vulgaris).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
13%
24%
63%

Vitamins

100gRDA for Men 19-30 years
Dried Thyme Spices
Vitamin A190 μg
21%
Dried Thyme Spices have 190 μg of Vitamin A per 100 grams, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.51 mg
42.8%
Dried Thyme Spices have 0.513 mg of Thiamine per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.4 mg
30.7%
Dried Thyme Spices have 0.399 mg of Vitamin B2 per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.94 mg
31%
Dried Thyme Spices have 4.94 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.55 mg
42%
Dried Thyme Spices have 0.55 mg of Vitamin B6 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Thyme Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C50 mg
55.6%
Dried Thyme Spices have 50 mg of Vitamin C per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Thyme Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E7.5 mg
50%
Dried Thyme Spices have 7.48 mg of Vitamin E per 100 grams, which is 50% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1715 μg
1429%
Dried Thyme Spices have 1714.5 μg of Vitamin K per 100 grams, which is 1429% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate274 μg
68.5%
Dried Thyme Spices have 274 μg of Folate per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Thyme Spices
Calcium1890 mg
189%
Dried Thyme Spices have 1890 mg of Calcium per 100 grams, which is 189% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.86 mg
96%
Dried Thyme Spices have 0.86 mg of Copper per 100 grams, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron124 mg
1545%
Dried Thyme Spices have 123.6 mg of Iron per 100 grams, which is 1545% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium220 mg
55%
Dried Thyme Spices have 220 mg of Magnesium per 100 grams, which is 55% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese7.87 mg
342%
Dried Thyme Spices have 7.867 mg of Manganese per 100 grams, which is 342% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus201 mg
28.7%
Dried Thyme Spices have 201 mg of Phosphorus per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium814 mg
17%
Dried Thyme Spices have 814 mg of Potassium per 100 grams, which is 17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.6 μg
8.36%
Dried Thyme Spices have 4.6 μg of Selenium per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium55 mg
3.67%
Dried Thyme Spices have 55 mg of Sodium per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc6.18 mg
56%
Dried Thyme Spices have 6.18 mg of Zinc per 100 grams, which is 56% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Thyme Spices:
100 grams of Dried Thyme Spices has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Thyme Spices:
100 grams of Dried Thyme Spices has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium and Selenium. This spice has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Thyme Spices
Fat7.43 g
7.66%
Dried Thyme Spices have 7.43 g of Fat per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.1 g
16%
Dried Thyme Spices have 9.11 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate64 g
49%
Dried Thyme Spices have 63.94 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy276 kcal
9.5%
Dried Thyme Spices have 276 kcal of Energy per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.7 g
2.36%
Dried Thyme Spices have 1.71 g of Sugars per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber37 g
97%
Dried Thyme Spices have 37 g of Fiber per 100 grams, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Thyme Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.73 g
8.53%
Dried Thyme Spices have 2.73 g of Saturated Fat per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.69 g
43%
Dried Thyme Spices have 0.69 g of Omega 3 per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.5 g
2.94%
Dried Thyme Spices have 0.5 g of Omega 6 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water7.8 g
0.21%
Dried Thyme Spices have 7.79 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Thyme Spices:
100 grams of Dried Thyme Spices has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Omega 3. It also has a good amount of Fat, Protein and Saturated Fat. This spice has some Omega 6. The product has trace amounts of Sugars.