Plant Nutrients DB
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Nutrients in 100 grams ofDried Tarragon Spices

Spices, tarragon, dried (Artemisia dracunculus).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
31%
22%
47%

Vitamins

100gRDA for Men 19-30 years
Dried Tarragon Spices
Vitamin A210 μg
23%
Dried Tarragon Spices have 210 μg of Vitamin A per 100 grams, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.25 mg
21%
Dried Tarragon Spices have 0.251 mg of Thiamine per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.34 mg
103%
Dried Tarragon Spices have 1.339 mg of Vitamin B2 per 100 grams, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B38.95 mg
56%
Dried Tarragon Spices have 8.95 mg of Vitamin B3 per 100 grams, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B62.4 mg
185%
Dried Tarragon Spices have 2.41 mg of Vitamin B6 per 100 grams, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Tarragon Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C50 mg
55.6%
Dried Tarragon Spices have 50 mg of Vitamin C per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Tarragon Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate274 μg
68.5%
Dried Tarragon Spices have 274 μg of Folate per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Tarragon Spices
Calcium1139 mg
114%
Dried Tarragon Spices have 1139 mg of Calcium per 100 grams, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.68 mg
75%
Dried Tarragon Spices have 0.677 mg of Copper per 100 grams, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron32 mg
404%
Dried Tarragon Spices have 32.3 mg of Iron per 100 grams, which is 404% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium347 mg
86.8%
Dried Tarragon Spices have 347 mg of Magnesium per 100 grams, which is 86.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese7.97 mg
346%
Dried Tarragon Spices have 7.967 mg of Manganese per 100 grams, which is 346% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus313 mg
44.7%
Dried Tarragon Spices have 313 mg of Phosphorus per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium3020 mg
64%
Dried Tarragon Spices have 3020 mg of Potassium per 100 grams, which is 64% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.4 μg
8%
Dried Tarragon Spices have 4.4 μg of Selenium per 100 grams, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium62 mg
4.13%
Dried Tarragon Spices have 62 mg of Sodium per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.9 mg
35%
Dried Tarragon Spices have 3.9 mg of Zinc per 100 grams, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Tarragon Spices:
100 grams of Dried Tarragon Spices has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin A, Thiamine, Vitamin B3, Vitamin C and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Tarragon Spices:
100 grams of Dried Tarragon Spices has outstanding amounts of Calcium, Iron, Magnesium and Manganese.
It is an excellent source of Copper, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. This spice has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Tarragon Spices
Fat7.24 g
7.46%
Dried Tarragon Spices have 7.24 g of Fat per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein22.8 g
40.7%
Dried Tarragon Spices have 22.77 g of Protein per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate50 g
38.6%
Dried Tarragon Spices have 50.22 g of Carbohydrate per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy295 kcal
10%
Dried Tarragon Spices have 295 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber7.4 g
19%
Dried Tarragon Spices have 7.4 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Tarragon Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.9 g
5.88%
Dried Tarragon Spices have 1.881 g of Saturated Fat per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 32.96 g
185%
Dried Tarragon Spices have 2.955 g of Omega 3 per 100 grams, which is 185% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.74 g
4.36%
Dried Tarragon Spices have 0.742 g of Omega 6 per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water7.74 g
0.21%
Dried Tarragon Spices have 7.74 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Tarragon Spices:
100 grams of Dried Tarragon Spices has outstanding amounts of Omega 3.
It is an excellent source of Protein and Carbohydrate. It also has a good amount of Fat and Fiber. This spice has some Saturated Fat and Omega 6.