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Nutrients in 100 grams ofGround Savory

Ground Savory Spice (Satureja hortensis).
rawdriedwholeground

Macros Ratio

ProteinsFatsCarbs
10%
20%
70%

Vitamins

100gRDA for Men 19-30 years
Ground Savory
Vitamin A257 μg
28.6%
Ground Savory Spice has 257 μg of Vitamin A per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.37 mg
30.5%
Ground Savory Spice has 0.366 mg of Thiamine per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B2
NA
No information available
Vitamin B34.1 mg
25.5%
Ground Savory Spice has 4.08 mg of Vitamin B3 per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.8 mg
139%
Ground Savory Spice has 1.81 mg of Vitamin B6 per 100 grams, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Ground Savory Spice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C50 mg
55.6%
Ground Savory Spice has 50 mg of Vitamin C per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Ground Savory Spice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Ground Savory
Calcium2132 mg
213%
Ground Savory Spice has 2132 mg of Calcium per 100 grams, which is 213% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.85 mg
94%
Ground Savory Spice has 0.847 mg of Copper per 100 grams, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron38 mg
474%
Ground Savory Spice has 37.88 mg of Iron per 100 grams, which is 474% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium377 mg
94%
Ground Savory Spice has 377 mg of Magnesium per 100 grams, which is 94% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese6.1 mg
265%
Ground Savory Spice has 6.1 mg of Manganese per 100 grams, which is 265% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus140 mg
20%
Ground Savory Spice has 140 mg of Phosphorus per 100 grams, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1051 mg
22%
Ground Savory Spice has 1051 mg of Potassium per 100 grams, which is 22% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.6 μg
8.36%
Ground Savory Spice has 4.6 μg of Selenium per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium24 mg
1.6%
Ground Savory Spice has 24 mg of Sodium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.3 mg
39%
Ground Savory Spice has 4.3 mg of Zinc per 100 grams, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Ground Savory Spice:
100 grams of Ground Savory has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Thiamine, Vitamin B3 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Ground Savory Spice:
100 grams of Ground Savory has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Potassium and Zinc. It also has a good amount of Phosphorus and Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Ground Savory
Fat5.9 g
6.1%
Ground Savory Spice has 5.91 g of Fat per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.73 g
12%
Ground Savory Spice has 6.73 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate68.7 g
53%
Ground Savory Spice has 68.73 g of Carbohydrate per 100 grams, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy272 kcal
9.38%
Ground Savory Spice has 272 kcal of Energy per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber45.7 g
120%
Ground Savory Spice has 45.7 g of Fiber per 100 grams, which is 120% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Ground Savory Spice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.26 g
10%
Ground Savory Spice has 3.26 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water9 g
0.24%
Ground Savory Spice has 9 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Ground Savory Spice:
100 grams of Ground Savory has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate. It also has a good amount of Protein and Saturated Fat. This spice has some Fat.