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Nutrients in 100 grams ofGround Sage

Ground Sage Spices (Salvia officinalis).
rawdriedwholeground

Macros Ratio

ProteinsFatsCarbs
13%
36%
51%

Vitamins

100gRDA for Men 19-30 years
Ground Sage
Vitamin A295 μg
32.8%
Ground Sage Spices have 295 μg of Vitamin A per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.75 mg
63%
Ground Sage Spices have 0.754 mg of Thiamine per 100 grams, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.34 mg
26%
Ground Sage Spices have 0.336 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.7 mg
35.8%
Ground Sage Spices have 5.72 mg of Vitamin B3 per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B62.7 mg
207%
Ground Sage Spices have 2.69 mg of Vitamin B6 per 100 grams, which is 207% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Ground Sage Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C32 mg
36%
Ground Sage Spices have 32.4 mg of Vitamin C per 100 grams, which is 36% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Ground Sage Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E7.5 mg
50%
Ground Sage Spices have 7.48 mg of Vitamin E per 100 grams, which is 50% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1715 μg
1429%
Ground Sage Spices have 1714.5 μg of Vitamin K per 100 grams, which is 1429% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate274 μg
68.5%
Ground Sage Spices have 274 μg of Folate per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Ground Sage
Calcium1652 mg
165%
Ground Sage Spices have 1652 mg of Calcium per 100 grams, which is 165% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.76 mg
84%
Ground Sage Spices have 0.757 mg of Copper per 100 grams, which is 84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron28 mg
352%
Ground Sage Spices have 28.12 mg of Iron per 100 grams, which is 352% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium428 mg
107%
Ground Sage Spices have 428 mg of Magnesium per 100 grams, which is 107% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.13 mg
136%
Ground Sage Spices have 3.133 mg of Manganese per 100 grams, which is 136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus91 mg
13%
Ground Sage Spices have 91 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1070 mg
22.8%
Ground Sage Spices have 1070 mg of Potassium per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.7 μg
6.73%
Ground Sage Spices have 3.7 μg of Selenium per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium11 mg
0.73%
Ground Sage Spices have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.7 mg
42.7%
Ground Sage Spices have 4.7 mg of Zinc per 100 grams, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Ground Sage Spices:
100 grams of Ground Sage has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Ground Sage Spices:
100 grams of Ground Sage has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Potassium and Zinc. It also has a good amount of Phosphorus. This spice has some Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Ground Sage
Fat12.8 g
13%
Ground Sage Spices have 12.75 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.6 g
19%
Ground Sage Spices have 10.63 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate60.7 g
46.7%
Ground Sage Spices have 60.73 g of Carbohydrate per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy315 kcal
11%
Ground Sage Spices have 315 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.7 g
2.36%
Ground Sage Spices have 1.71 g of Sugars per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber40 g
106%
Ground Sage Spices have 40.3 g of Fiber per 100 grams, which is 106% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Ground Sage Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat7.03 g
22%
Ground Sage Spices have 7.03 g of Saturated Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.23 g
77%
Ground Sage Spices have 1.23 g of Omega 3 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.53 g
3.1%
Ground Sage Spices have 0.53 g of Omega 6 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water7.96 g
0.22%
Ground Sage Spices have 7.96 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Ground Sage Spices:
100 grams of Ground Sage has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Saturated Fat and Omega 3. It also has a good amount of Fat and Protein. This spice has some Omega 6. The product has trace amounts of Sugars.