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Nutrients in 100 grams ofSaffron

Saffron Spices (Crocus sativus).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
15%
17%
68%

Vitamins

100gRDA for Men 19-30 years
Saffron
Vitamin A27 μg
3%
Saffron Spices have 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
9.6%
Saffron Spices have 0.115 mg of Thiamine per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.27 mg
20.5%
Saffron Spices have 0.267 mg of Vitamin B2 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.46 mg
9.13%
Saffron Spices have 1.46 mg of Vitamin B3 per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61 mg
77.7%
Saffron Spices have 1.01 mg of Vitamin B6 per 100 grams, which is 77.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Saffron Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C80.8 mg
89.8%
Saffron Spices have 80.8 mg of Vitamin C per 100 grams, which is 89.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Saffron Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate93 μg
23%
Saffron Spices have 93 μg of Folate per 100 grams, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Saffron
Calcium111 mg
11%
Saffron Spices have 111 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.33 mg
36%
Saffron Spices have 0.328 mg of Copper per 100 grams, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron11 mg
139%
Saffron Spices have 11.1 mg of Iron per 100 grams, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium264 mg
66%
Saffron Spices have 264 mg of Magnesium per 100 grams, which is 66% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese28 mg
1235%
Saffron Spices have 28.408 mg of Manganese per 100 grams, which is 1235% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus252 mg
36%
Saffron Spices have 252 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1724 mg
36.7%
Saffron Spices have 1724 mg of Potassium per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5.6 μg
10%
Saffron Spices have 5.6 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium148 mg
9.87%
Saffron Spices have 148 mg of Sodium per 100 grams, which is 9.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.1 mg
9.9%
Saffron Spices have 1.09 mg of Zinc per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Saffron Spices:
100 grams of Saffron has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Thiamine and Vitamin B3. This spice has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Saffron Spices:
100 grams of Saffron has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus and Potassium. It also has a good amount of Calcium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Saffron
Fat5.85 g
6.03%
Saffron Spices have 5.85 g of Fat per 100 grams, which is 6.03% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
20%
Saffron Spices have 11.43 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate65 g
50%
Saffron Spices have 65.37 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy310 kcal
10.7%
Saffron Spices have 310 kcal of Energy per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.9 g
10%
Saffron Spices have 3.9 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Saffron Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.6 g
4.96%
Saffron Spices have 1.586 g of Saturated Fat per 100 grams, which is 4.96% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.24 g
77.6%
Saffron Spices have 1.242 g of Omega 3 per 100 grams, which is 77.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.75 g
4.44%
Saffron Spices have 0.754 g of Omega 6 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12 g
0.32%
Saffron Spices have 11.9 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Saffron Spices:
100 grams of Saffron is an excellent source of Protein, Carbohydrate and Omega 3. It has a good amount of Fiber. It also has some Fat, Saturated Fat and Omega 6.