Plant Nutrients DB
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofDried Rosemary Spices

Spices, rosemary, dried (Rosmarinus officinalis).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
6%
41%
53%

Vitamins

100gRDA for Men 19-30 years
Dried Rosemary Spices
Vitamin A156 μg
17%
Dried Rosemary Spices have 156 μg of Vitamin A per 100 grams, which is 17% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.51 mg
43%
Dried Rosemary Spices have 0.514 mg of Thiamine per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.43 mg
33%
Dried Rosemary Spices have 0.428 mg of Vitamin B2 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31 mg
6.25%
Dried Rosemary Spices have 1 mg of Vitamin B3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.74 mg
134%
Dried Rosemary Spices have 1.74 mg of Vitamin B6 per 100 grams, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Rosemary Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C61 mg
68%
Dried Rosemary Spices have 61.2 mg of Vitamin C per 100 grams, which is 68% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Rosemary Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate307 μg
76.8%
Dried Rosemary Spices have 307 μg of Folate per 100 grams, which is 76.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Rosemary Spices
Calcium1280 mg
128%
Dried Rosemary Spices have 1280 mg of Calcium per 100 grams, which is 128% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.55 mg
61%
Dried Rosemary Spices have 0.55 mg of Copper per 100 grams, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron29 mg
366%
Dried Rosemary Spices have 29.25 mg of Iron per 100 grams, which is 366% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium220 mg
55%
Dried Rosemary Spices have 220 mg of Magnesium per 100 grams, which is 55% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.87 mg
81%
Dried Rosemary Spices have 1.867 mg of Manganese per 100 grams, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus70 mg
10%
Dried Rosemary Spices have 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium955 mg
20%
Dried Rosemary Spices have 955 mg of Potassium per 100 grams, which is 20% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.6 μg
8.36%
Dried Rosemary Spices have 4.6 μg of Selenium per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium50 mg
3.33%
Dried Rosemary Spices have 50 mg of Sodium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.23 mg
29%
Dried Rosemary Spices have 3.23 mg of Zinc per 100 grams, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Rosemary Spices:
100 grams of Dried Rosemary Spices has outstanding amounts of Vitamin B6.
It is an excellent source of Thiamine, Vitamin B2, Vitamin C and Folate. It also has a good amount of Vitamin A. This spice has some Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Rosemary Spices:
100 grams of Dried Rosemary Spices has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Potassium and Zinc. It also has a good amount of Phosphorus and Selenium. This spice has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Rosemary Spices
Fat15 g
15.7%
Dried Rosemary Spices have 15.22 g of Fat per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.88 g
8.7%
Dried Rosemary Spices have 4.88 g of Protein per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate64 g
49%
Dried Rosemary Spices have 64.06 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy331 kcal
11%
Dried Rosemary Spices have 331 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber42.6 g
112%
Dried Rosemary Spices have 42.6 g of Fiber per 100 grams, which is 112% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Rosemary Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat7.37 g
23%
Dried Rosemary Spices have 7.371 g of Saturated Fat per 100 grams, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.08 g
67%
Dried Rosemary Spices have 1.076 g of Omega 3 per 100 grams, which is 67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.16 g
6.82%
Dried Rosemary Spices have 1.16 g of Omega 6 per 100 grams, which is 6.82% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.3 g
0.25%
Dried Rosemary Spices have 9.31 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Rosemary Spices:
100 grams of Dried Rosemary Spices has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Saturated Fat and Omega 3. It also has a good amount of Fat and Protein. This spice has some Omega 6.