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Nutrients in 100 grams ofPumpkin Pie Spice

Spices, pumpkin pie spice.
rawdriedwholeground

Macros Ratio

ProteinsFatsCarbs
7%
33%
60%

Vitamins

100gRDA for Men 19-30 years
Pumpkin Pie Spice
Vitamin A13 μg
1.44%
Pumpkin Pie Spice has 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.13 mg
11%
Pumpkin Pie Spice has 0.131 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
10.5%
Pumpkin Pie Spice has 0.137 mg of Vitamin B2 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.24 mg
14%
Pumpkin Pie Spice has 2.243 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.4 mg
30.8%
Pumpkin Pie Spice has 0.4 mg of Vitamin B6 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Pumpkin Pie Spice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C23 mg
26%
Pumpkin Pie Spice has 23.4 mg of Vitamin C per 100 grams, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Pumpkin Pie Spice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.93 mg
13%
Pumpkin Pie Spice has 1.93 mg of Vitamin E per 100 grams, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K28 μg
23.7%
Pumpkin Pie Spice has 28.4 μg of Vitamin K per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate24 μg
6%
Pumpkin Pie Spice has 24 μg of Folate per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pumpkin Pie Spice
Calcium682 mg
68%
Pumpkin Pie Spice has 682 mg of Calcium per 100 grams, which is 68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.48 mg
53.8%
Pumpkin Pie Spice has 0.484 mg of Copper per 100 grams, which is 53.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron19.7 mg
246%
Pumpkin Pie Spice has 19.71 mg of Iron per 100 grams, which is 246% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium136 mg
34%
Pumpkin Pie Spice has 136 mg of Magnesium per 100 grams, which is 34% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese16 mg
689%
Pumpkin Pie Spice has 15.844 mg of Manganese per 100 grams, which is 689% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus118 mg
17%
Pumpkin Pie Spice has 118 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium663 mg
14%
Pumpkin Pie Spice has 663 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium9.3 μg
17%
Pumpkin Pie Spice has 9.3 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium52 mg
3.47%
Pumpkin Pie Spice has 52 mg of Sodium per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.37 mg
21.5%
Pumpkin Pie Spice has 2.37 mg of Zinc per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pumpkin Pie Spice:
100 grams of Pumpkin Pie Spice is an excellent source of Vitamin B6, Vitamin C and Vitamin K. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin E. It also has some Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Pumpkin Pie Spice:
100 grams of Pumpkin Pie Spice has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium and Zinc. It also has a good amount of Phosphorus, Potassium and Selenium. This spice has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Pumpkin Pie Spice
Fat12.6 g
13%
Pumpkin Pie Spice has 12.6 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.76 g
10%
Pumpkin Pie Spice has 5.76 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate69 g
53%
Pumpkin Pie Spice has 69.28 g of Carbohydrate per 100 grams, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy342 kcal
11.8%
Pumpkin Pie Spice has 342 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.76 g
10.7%
Pumpkin Pie Spice has 7.76 g of Sugars per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber15 g
39%
Pumpkin Pie Spice has 14.8 g of Fiber per 100 grams, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Pumpkin Pie Spice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat6.53 g
20%
Pumpkin Pie Spice has 6.53 g of Saturated Fat per 100 grams, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.06%
Pumpkin Pie Spice has 0.065 g of Omega 3 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.72 g
4.2%
Pumpkin Pie Spice has 0.715 g of Omega 6 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.46 g
0.23%
Pumpkin Pie Spice has 8.46 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pumpkin Pie Spice:
100 grams of Pumpkin Pie Spice is an excellent source of Carbohydrate, Fiber and Saturated Fat. It has a good amount of Fat, Protein and Sugars. It also has some Omega 3 and Omega 6.