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Nutrients in 100 grams ofPoultry Seasoning Spices

Spices, poultry seasoning.

Macros Ratio

ProteinsFatsCarbs
12%
22%
66%

Vitamins

100gRDA for Men 19-30 years
Poultry Seasoning Spices
Vitamin A132 μg
14.7%
Poultry Seasoning Spices have 132 μg of Vitamin A per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.26 mg
22%
Poultry Seasoning Spices have 0.264 mg of Thiamine per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
14.7%
Poultry Seasoning Spices have 0.191 mg of Vitamin B2 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.97 mg
18.6%
Poultry Seasoning Spices have 2.97 mg of Vitamin B3 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.32 mg
102%
Poultry Seasoning Spices have 1.32 mg of Vitamin B6 per 100 grams, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Poultry Seasoning Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C12 mg
13%
Poultry Seasoning Spices have 12 mg of Vitamin C per 100 grams, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Poultry Seasoning Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.32 mg
8.8%
Poultry Seasoning Spices have 1.32 mg of Vitamin E per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K805 μg
671%
Poultry Seasoning Spices have 805.4 μg of Vitamin K per 100 grams, which is 671% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate138 μg
34.5%
Poultry Seasoning Spices have 138 μg of Folate per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Poultry Seasoning Spices
Calcium996 mg
100%
Poultry Seasoning Spices have 996 mg of Calcium per 100 grams, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.84 mg
94%
Poultry Seasoning Spices have 0.843 mg of Copper per 100 grams, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron35 mg
441%
Poultry Seasoning Spices have 35.3 mg of Iron per 100 grams, which is 441% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium224 mg
56%
Poultry Seasoning Spices have 224 mg of Magnesium per 100 grams, which is 56% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese6.86 mg
298%
Poultry Seasoning Spices have 6.857 mg of Manganese per 100 grams, which is 298% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus171 mg
24%
Poultry Seasoning Spices have 171 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium684 mg
14.6%
Poultry Seasoning Spices have 684 mg of Potassium per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium7.2 μg
13%
Poultry Seasoning Spices have 7.2 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium27 mg
1.8%
Poultry Seasoning Spices have 27 mg of Sodium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.14 mg
28.5%
Poultry Seasoning Spices have 3.14 mg of Zinc per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Poultry Seasoning Spices:
100 grams of Poultry Seasoning Spices has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Thiamine and Folate. It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Poultry Seasoning Spices:
100 grams of Poultry Seasoning Spices has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium and Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Poultry Seasoning Spices
Fat7.53 g
7.76%
Poultry Seasoning Spices have 7.53 g of Fat per 100 grams, which is 7.76% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.6 g
17%
Poultry Seasoning Spices have 9.59 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate65.6 g
50%
Poultry Seasoning Spices have 65.59 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy307 kcal
10.6%
Poultry Seasoning Spices have 307 kcal of Energy per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.8 g
2.5%
Poultry Seasoning Spices have 1.8 g of Sugars per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber11 g
29.7%
Poultry Seasoning Spices have 11.3 g of Fiber per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Poultry Seasoning Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.3 g
10%
Poultry Seasoning Spices have 3.29 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.94 g
59%
Poultry Seasoning Spices have 0.944 g of Omega 3 per 100 grams, which is 59% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.99 g
5.84%
Poultry Seasoning Spices have 0.992 g of Omega 6 per 100 grams, which is 5.84% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.3 g
0.25%
Poultry Seasoning Spices have 9.31 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Poultry Seasoning Spices:
100 grams of Poultry Seasoning Spices is an excellent source of Carbohydrate, Fiber and Omega 3. It has a good amount of Fat, Protein and Saturated Fat. It also has some Sugars and Omega 6.