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Nutrients in 100 grams ofPoppy Seed

Poppy Seed Spices (Papaver somniferum).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
14%
71%
15%

Vitamins

100gRDA for Men 19-30 years
Poppy Seed
Vitamin A0 μg
0%
Poppy Seed Spices have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.85 mg
71%
Poppy Seed Spices have 0.854 mg of Thiamine per 100 grams, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.7%
Poppy Seed Spices have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.9 mg
5.6%
Poppy Seed Spices have 0.896 mg of Vitamin B3 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.25 mg
19%
Poppy Seed Spices have 0.247 mg of Vitamin B6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Poppy Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1 mg
1.1%
Poppy Seed Spices have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Poppy Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.77 mg
12%
Poppy Seed Spices have 1.77 mg of Vitamin E per 100 grams, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Poppy Seed Spices have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate82 μg
20.5%
Poppy Seed Spices have 82 μg of Folate per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Poppy Seed
Calcium1438 mg
144%
Poppy Seed Spices have 1438 mg of Calcium per 100 grams, which is 144% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.63 mg
181%
Poppy Seed Spices have 1.627 mg of Copper per 100 grams, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron9.76 mg
122%
Poppy Seed Spices have 9.76 mg of Iron per 100 grams, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium347 mg
86.8%
Poppy Seed Spices have 347 mg of Magnesium per 100 grams, which is 86.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese6.7 mg
292%
Poppy Seed Spices have 6.707 mg of Manganese per 100 grams, which is 292% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus870 mg
124%
Poppy Seed Spices have 870 mg of Phosphorus per 100 grams, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium719 mg
15%
Poppy Seed Spices have 719 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium13.5 μg
24.5%
Poppy Seed Spices have 13.5 μg of Selenium per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium26 mg
1.73%
Poppy Seed Spices have 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc7.9 mg
72%
Poppy Seed Spices have 7.9 mg of Zinc per 100 grams, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Poppy Seed Spices:
100 grams of Poppy Seed is an excellent source of Thiamine and Folate. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin E. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Poppy Seed Spices:
100 grams of Poppy Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Selenium and Zinc. It also has a good amount of Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Poppy Seed
Fat41.6 g
43%
Poppy Seed Spices have 41.56 g of Fat per 100 grams, which is 43% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein18 g
32%
Poppy Seed Spices have 17.99 g of Protein per 100 grams, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate28 g
21.6%
Poppy Seed Spices have 28.13 g of Carbohydrate per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy525 kcal
18%
Poppy Seed Spices have 525 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3 g
4.12%
Poppy Seed Spices have 2.99 g of Sugars per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber19.5 g
51%
Poppy Seed Spices have 19.5 g of Fiber per 100 grams, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Poppy Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.5 g
14%
Poppy Seed Spices have 4.517 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.27 g
17%
Poppy Seed Spices have 0.273 g of Omega 3 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 628 g
166%
Poppy Seed Spices have 28.295 g of Omega 6 per 100 grams, which is 166% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.95 g
0.16%
Poppy Seed Spices have 5.95 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Poppy Seed Spices:
100 grams of Poppy Seed has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein, Carbohydrate and Fiber. It also has a good amount of Saturated Fat and Omega 3. This spice has some Sugars.