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Nutrients in 100 grams ofWhite Pepper

White Pepper Spices (Piper nigrum).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
14%
6%
80%

Vitamins

100gRDA for Men 19-30 years
White Pepper
Vitamin A0 μg
0%
White Pepper Spices have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.83%
White Pepper Spices have 0.022 mg of Thiamine per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
9.7%
White Pepper Spices have 0.126 mg of Vitamin B2 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.21 mg
1.33%
White Pepper Spices have 0.212 mg of Vitamin B3 per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.7%
White Pepper Spices have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
White Pepper Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C21 mg
23%
White Pepper Spices have 21 mg of Vitamin C per 100 grams, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
White Pepper Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate10 μg
2.5%
White Pepper Spices have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
White Pepper
Calcium265 mg
26.5%
White Pepper Spices have 265 mg of Calcium per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.91 mg
101%
White Pepper Spices have 0.91 mg of Copper per 100 grams, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron14 mg
179%
White Pepper Spices have 14.31 mg of Iron per 100 grams, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium90 mg
22.5%
White Pepper Spices have 90 mg of Magnesium per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese4.3 mg
187%
White Pepper Spices have 4.3 mg of Manganese per 100 grams, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus176 mg
25%
White Pepper Spices have 176 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium73 mg
1.55%
White Pepper Spices have 73 mg of Potassium per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.1 μg
5.64%
White Pepper Spices have 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
White Pepper Spices have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.13 mg
10%
White Pepper Spices have 1.13 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of White Pepper Spices:
100 grams of White Pepper is an excellent source of Vitamin C. It has a good amount of Vitamin B2 and Vitamin B6. It also has some Folate. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of White Pepper Spices:
100 grams of White Pepper has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium and Phosphorus. It also has a good amount of Zinc. This spice has some Selenium. While 100 grams of product has trace amounts of Potassium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
White Pepper
Fat2.12 g
2.2%
White Pepper Spices have 2.12 g of Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10 g
18.6%
White Pepper Spices have 10.4 g of Protein per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate68.6 g
52.8%
White Pepper Spices have 68.61 g of Carbohydrate per 100 grams, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy296 kcal
10%
White Pepper Spices have 296 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber26 g
69%
White Pepper Spices have 26.2 g of Fiber per 100 grams, which is 69% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
White Pepper Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.63 g
1.96%
White Pepper Spices have 0.626 g of Saturated Fat per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water11 g
0.31%
White Pepper Spices have 11.42 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of White Pepper Spices:
100 grams of White Pepper is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. The product has trace amounts of Fat and Saturated Fat.