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Nutrients in 100 grams ofDried Parsley Spices

Spices, parsley, dried (Petroselinum crispum).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
36%
17%
47%

Vitamins

100gRDA for Men 19-30 years
Dried Parsley Spices
Vitamin A97 μg
10.8%
Dried Parsley Spices have 97 μg of Vitamin A per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.2 mg
16%
Dried Parsley Spices have 0.196 mg of Thiamine per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B22.4 mg
183%
Dried Parsley Spices have 2.383 mg of Vitamin B2 per 100 grams, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B39.94 mg
62%
Dried Parsley Spices have 9.943 mg of Vitamin B3 per 100 grams, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.9 mg
69%
Dried Parsley Spices have 0.9 mg of Vitamin B6 per 100 grams, which is 69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Parsley Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C125 mg
139%
Dried Parsley Spices have 125 mg of Vitamin C per 100 grams, which is 139% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Parsley Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E8.96 mg
59.7%
Dried Parsley Spices have 8.96 mg of Vitamin E per 100 grams, which is 59.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1360 μg
1133%
Dried Parsley Spices have 1359.5 μg of Vitamin K per 100 grams, which is 1133% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate180 μg
45%
Dried Parsley Spices have 180 μg of Folate per 100 grams, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Parsley Spices
Calcium1140 mg
114%
Dried Parsley Spices have 1140 mg of Calcium per 100 grams, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.78 mg
86.7%
Dried Parsley Spices have 0.78 mg of Copper per 100 grams, which is 86.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron22 mg
276%
Dried Parsley Spices have 22.04 mg of Iron per 100 grams, which is 276% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium400 mg
100%
Dried Parsley Spices have 400 mg of Magnesium per 100 grams, which is 100% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese9.8 mg
427%
Dried Parsley Spices have 9.81 mg of Manganese per 100 grams, which is 427% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus436 mg
62%
Dried Parsley Spices have 436 mg of Phosphorus per 100 grams, which is 62% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2683 mg
57%
Dried Parsley Spices have 2683 mg of Potassium per 100 grams, which is 57% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium14 μg
25.6%
Dried Parsley Spices have 14.1 μg of Selenium per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium452 mg
30%
Dried Parsley Spices have 452 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc5.44 mg
49%
Dried Parsley Spices have 5.44 mg of Zinc per 100 grams, which is 49% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Parsley Spices:
100 grams of Dried Parsley Spices has outstanding amounts of Vitamin B2, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B6, Vitamin E and Folate. It also has a good amount of Vitamin A and Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Parsley Spices:
100 grams of Dried Parsley Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Parsley Spices
Fat5.5 g
5.65%
Dried Parsley Spices have 5.48 g of Fat per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein26.6 g
47.6%
Dried Parsley Spices have 26.63 g of Protein per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate50.6 g
39%
Dried Parsley Spices have 50.64 g of Carbohydrate per 100 grams, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy292 kcal
10%
Dried Parsley Spices have 292 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.27 g
10%
Dried Parsley Spices have 7.27 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber26.7 g
70%
Dried Parsley Spices have 26.7 g of Fiber per 100 grams, which is 70% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Parsley Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.38 g
4.3%
Dried Parsley Spices have 1.378 g of Saturated Fat per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.88 g
117%
Dried Parsley Spices have 1.876 g of Omega 3 per 100 grams, which is 117% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.25 g
7.34%
Dried Parsley Spices have 1.248 g of Omega 6 per 100 grams, which is 7.34% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.9 g
0.16%
Dried Parsley Spices have 5.89 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Parsley Spices:
100 grams of Dried Parsley Spices has outstanding amounts of Omega 3.
It is an excellent source of Protein, Carbohydrate and Fiber. It also has a good amount of Sugars and Omega 6. This spice has some Fat and Saturated Fat.