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Nutrients in 100 grams ofPaprika

Paprika Spice (Capsicum annuum).
rawdriedwholeground

Macros Ratio

ProteinsFatsCarbs
20%
41%
39%

Vitamins

100gRDA for Men 19-30 years
Paprika
Vitamin A2463 μg
274%
Paprika Spice has 2463 μg of Vitamin A per 100 grams, which is 274% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.33 mg
27.5%
Paprika Spice has 0.33 mg of Thiamine per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.23 mg
95%
Paprika Spice has 1.23 mg of Vitamin B2 per 100 grams, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B310 mg
63%
Paprika Spice has 10.06 mg of Vitamin B3 per 100 grams, which is 63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B62.14 mg
165%
Paprika Spice has 2.141 mg of Vitamin B6 per 100 grams, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Paprika Spice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.9 mg
1%
Paprika Spice has 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Paprika Spice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E29 mg
194%
Paprika Spice has 29.1 mg of Vitamin E per 100 grams, which is 194% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K80 μg
67%
Paprika Spice has 80.3 μg of Vitamin K per 100 grams, which is 67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate49 μg
12%
Paprika Spice has 49 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Paprika
Calcium229 mg
23%
Paprika Spice has 229 mg of Calcium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.71 mg
79%
Paprika Spice has 0.713 mg of Copper per 100 grams, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron21 mg
264%
Paprika Spice has 21.14 mg of Iron per 100 grams, which is 264% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium178 mg
44.5%
Paprika Spice has 178 mg of Magnesium per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.6 mg
69%
Paprika Spice has 1.59 mg of Manganese per 100 grams, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus314 mg
45%
Paprika Spice has 314 mg of Phosphorus per 100 grams, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2280 mg
48.5%
Paprika Spice has 2280 mg of Potassium per 100 grams, which is 48.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium6.3 μg
11%
Paprika Spice has 6.3 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium68 mg
4.53%
Paprika Spice has 68 mg of Sodium per 100 grams, which is 4.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.33 mg
39%
Paprika Spice has 4.33 mg of Zinc per 100 grams, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Paprika Spice:
100 grams of Paprika has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E.
It is an excellent source of Thiamine, Vitamin B3 and Vitamin K. It also has a good amount of Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Paprika Spice:
100 grams of Paprika has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. This spice has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Paprika
Fat13 g
13%
Paprika Spice has 12.89 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein14 g
25%
Paprika Spice has 14.14 g of Protein per 100 grams, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate54 g
41.5%
Paprika Spice has 53.99 g of Carbohydrate per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy282 kcal
9.72%
Paprika Spice has 282 kcal of Energy per 100 grams, which is 9.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars10 g
14%
Paprika Spice has 10.34 g of Sugars per 100 grams, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber35 g
92%
Paprika Spice has 34.9 g of Fiber per 100 grams, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Paprika Spice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.14 g
6.7%
Paprika Spice has 2.14 g of Saturated Fat per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.45 g
28%
Paprika Spice has 0.453 g of Omega 3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 67.3 g
43%
Paprika Spice has 7.314 g of Omega 6 per 100 grams, which is 43% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.3%
Paprika Spice has 11.24 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Paprika Spice:
100 grams of Paprika has outstanding amounts of Fiber.
It is an excellent source of Protein, Carbohydrate, Omega 3 and Omega 6. It also has a good amount of Fat and Sugars. This spice has some Saturated Fat.