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Nutrients in 100 grams ofDried Oregano Spices

Spices, oregano, dried (Origanum vulgare).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
14%
15%
71%

Vitamins

100gRDA for Men 19-30 years
Dried Oregano Spices
Vitamin A85 μg
9.44%
Dried Oregano Spices have 85 μg of Vitamin A per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.18 mg
14.8%
Dried Oregano Spices have 0.177 mg of Thiamine per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.53 mg
40.6%
Dried Oregano Spices have 0.528 mg of Vitamin B2 per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.64 mg
29%
Dried Oregano Spices have 4.64 mg of Vitamin B3 per 100 grams, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.04 mg
80%
Dried Oregano Spices have 1.044 mg of Vitamin B6 per 100 grams, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Oregano Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.3 mg
2.56%
Dried Oregano Spices have 2.3 mg of Vitamin C per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Oregano Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E18 mg
122%
Dried Oregano Spices have 18.26 mg of Vitamin E per 100 grams, which is 122% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K622 μg
518%
Dried Oregano Spices have 621.7 μg of Vitamin K per 100 grams, which is 518% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate237 μg
59%
Dried Oregano Spices have 237 μg of Folate per 100 grams, which is 59% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Oregano Spices
Calcium1597 mg
160%
Dried Oregano Spices have 1597 mg of Calcium per 100 grams, which is 160% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.63 mg
70%
Dried Oregano Spices have 0.633 mg of Copper per 100 grams, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron36.8 mg
460%
Dried Oregano Spices have 36.8 mg of Iron per 100 grams, which is 460% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium270 mg
67.5%
Dried Oregano Spices have 270 mg of Magnesium per 100 grams, which is 67.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese5 mg
217%
Dried Oregano Spices have 4.99 mg of Manganese per 100 grams, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus148 mg
21%
Dried Oregano Spices have 148 mg of Phosphorus per 100 grams, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1260 mg
27%
Dried Oregano Spices have 1260 mg of Potassium per 100 grams, which is 27% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.5 μg
8.2%
Dried Oregano Spices have 4.5 μg of Selenium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium25 mg
1.67%
Dried Oregano Spices have 25 mg of Sodium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.7 mg
24%
Dried Oregano Spices have 2.69 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Oregano Spices:
100 grams of Dried Oregano Spices has outstanding amounts of Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3 and Folate. It also has a good amount of Vitamin A and Thiamine. This spice has some Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Oregano Spices:
100 grams of Dried Oregano Spices has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Oregano Spices
Fat4.3 g
4.4%
Dried Oregano Spices have 4.28 g of Fat per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9 g
16%
Dried Oregano Spices have 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate69 g
53%
Dried Oregano Spices have 68.92 g of Carbohydrate per 100 grams, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy265 kcal
9.14%
Dried Oregano Spices have 265 kcal of Energy per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.1 g
5.64%
Dried Oregano Spices have 4.09 g of Sugars per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber42.5 g
112%
Dried Oregano Spices have 42.5 g of Fiber per 100 grams, which is 112% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Oregano Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.55 g
4.85%
Dried Oregano Spices have 1.551 g of Saturated Fat per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.62 g
39%
Dried Oregano Spices have 0.621 g of Omega 3 per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.75 g
4.4%
Dried Oregano Spices have 0.748 g of Omega 6 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.93 g
0.27%
Dried Oregano Spices have 9.93 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Oregano Spices:
100 grams of Dried Oregano Spices has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Omega 3. It also has a good amount of Protein. This spice has some Fat, Sugars, Saturated Fat and Omega 6.