Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofGround Nutmeg

Ground Nutmeg Spices (Myristica fragrans).
rawdriedwholeground

Macros Ratio

ProteinsFatsCarbs
4%
62%
34%

Vitamins

100gRDA for Men 19-30 years
Ground Nutmeg
Vitamin A5 μg
0.56%
Ground Nutmeg Spices have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.35 mg
29%
Ground Nutmeg Spices have 0.346 mg of Thiamine per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.4%
Ground Nutmeg Spices have 0.057 mg of Vitamin B2 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.3 mg
8.1%
Ground Nutmeg Spices have 1.299 mg of Vitamin B3 per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Ground Nutmeg Spices have 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Ground Nutmeg Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3 mg
3.33%
Ground Nutmeg Spices have 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Ground Nutmeg Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Ground Nutmeg Spices have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Ground Nutmeg Spices have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate76 μg
19%
Ground Nutmeg Spices have 76 μg of Folate per 100 grams, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Ground Nutmeg
Calcium184 mg
18%
Ground Nutmeg Spices have 184 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.03 mg
114%
Ground Nutmeg Spices have 1.027 mg of Copper per 100 grams, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.04 mg
38%
Ground Nutmeg Spices have 3.04 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium183 mg
45.8%
Ground Nutmeg Spices have 183 mg of Magnesium per 100 grams, which is 45.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.9 mg
126%
Ground Nutmeg Spices have 2.9 mg of Manganese per 100 grams, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus213 mg
30%
Ground Nutmeg Spices have 213 mg of Phosphorus per 100 grams, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium350 mg
7.45%
Ground Nutmeg Spices have 350 mg of Potassium per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.6 μg
2.9%
Ground Nutmeg Spices have 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium16 mg
1.07%
Ground Nutmeg Spices have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.15 mg
19.5%
Ground Nutmeg Spices have 2.15 mg of Zinc per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Ground Nutmeg Spices:
100 grams of Ground Nutmeg is an excellent source of Thiamine. It has a good amount of Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin B2 and Vitamin C. It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Ground Nutmeg Spices:
100 grams of Ground Nutmeg has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Phosphorus. It also has a good amount of Calcium, Potassium and Zinc. This spice has some Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Ground Nutmeg
Fat36 g
37%
Ground Nutmeg Spices have 36.31 g of Fat per 100 grams, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.84 g
10%
Ground Nutmeg Spices have 5.84 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate49 g
38%
Ground Nutmeg Spices have 49.29 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy525 kcal
18%
Ground Nutmeg Spices have 525 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3 g
4.12%
Ground Nutmeg Spices have 2.99 g of Sugars per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber21 g
54.7%
Ground Nutmeg Spices have 20.8 g of Fiber per 100 grams, which is 54.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Ground Nutmeg Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat26 g
81%
Ground Nutmeg Spices have 25.94 g of Saturated Fat per 100 grams, which is 81% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Ground Nutmeg Spices have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.35 g
2.06%
Ground Nutmeg Spices have 0.35 g of Omega 6 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.23 g
0.17%
Ground Nutmeg Spices have 6.23 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Ground Nutmeg Spices:
100 grams of Ground Nutmeg has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Carbohydrate and Fiber. It also has a good amount of Protein. This spice has some Sugars. While 100 grams of product has trace amounts of Omega 6, it has no Omega 3.