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Nutrients in 100 grams ofGround Mustard Seed

Ground Mustard Seed Spices (Sinapis alba and Brassica juncea).
rawdriedwholeground

Macros Ratio

ProteinsFatsCarbs
21%
64%
15%

Vitamins

100gRDA for Men 19-30 years
Ground Mustard Seed
Vitamin A2 μg
0.22%
Ground Mustard Seed Spices have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.81 mg
67%
Ground Mustard Seed Spices have 0.805 mg of Thiamine per 100 grams, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.26 mg
20%
Ground Mustard Seed Spices have 0.261 mg of Vitamin B2 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.73 mg
29.6%
Ground Mustard Seed Spices have 4.733 mg of Vitamin B3 per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.4 mg
30.5%
Ground Mustard Seed Spices have 0.397 mg of Vitamin B6 per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Ground Mustard Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C7.1 mg
7.9%
Ground Mustard Seed Spices have 7.1 mg of Vitamin C per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Ground Mustard Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E5.07 mg
34%
Ground Mustard Seed Spices have 5.07 mg of Vitamin E per 100 grams, which is 34% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.4 μg
4.5%
Ground Mustard Seed Spices have 5.4 μg of Vitamin K per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate162 μg
40.5%
Ground Mustard Seed Spices have 162 μg of Folate per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Ground Mustard Seed
Calcium266 mg
26.6%
Ground Mustard Seed Spices have 266 mg of Calcium per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.65 mg
71.7%
Ground Mustard Seed Spices have 0.645 mg of Copper per 100 grams, which is 71.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron9.2 mg
115%
Ground Mustard Seed Spices have 9.21 mg of Iron per 100 grams, which is 115% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium370 mg
93%
Ground Mustard Seed Spices have 370 mg of Magnesium per 100 grams, which is 93% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.45 mg
106%
Ground Mustard Seed Spices have 2.448 mg of Manganese per 100 grams, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus828 mg
118%
Ground Mustard Seed Spices have 828 mg of Phosphorus per 100 grams, which is 118% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium738 mg
15.7%
Ground Mustard Seed Spices have 738 mg of Potassium per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium208 μg
378%
Ground Mustard Seed Spices have 208.1 μg of Selenium per 100 grams, which is 378% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium13 mg
0.87%
Ground Mustard Seed Spices have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc6.1 mg
55%
Ground Mustard Seed Spices have 6.08 mg of Zinc per 100 grams, which is 55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Ground Mustard Seed Spices:
100 grams of Ground Mustard Seed is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate. It has a good amount of Vitamin C. It also has some Vitamin K. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Ground Mustard Seed Spices:
100 grams of Ground Mustard Seed has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Copper and Zinc. It also has a good amount of Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Ground Mustard Seed
Fat36 g
37%
Ground Mustard Seed Spices have 36.24 g of Fat per 100 grams, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein26 g
46.6%
Ground Mustard Seed Spices have 26.08 g of Protein per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate28 g
21.6%
Ground Mustard Seed Spices have 28.09 g of Carbohydrate per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy508 kcal
17.5%
Ground Mustard Seed Spices have 508 kcal of Energy per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars6.8 g
9.37%
Ground Mustard Seed Spices have 6.79 g of Sugars per 100 grams, which is 9.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber12 g
32%
Ground Mustard Seed Spices have 12.2 g of Fiber per 100 grams, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Ground Mustard Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2 g
6.2%
Ground Mustard Seed Spices have 1.989 g of Saturated Fat per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 33.8 g
237%
Ground Mustard Seed Spices have 3.792 g of Omega 3 per 100 grams, which is 237% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 65.92 g
35%
Ground Mustard Seed Spices have 5.921 g of Omega 6 per 100 grams, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.27 g
0.14%
Ground Mustard Seed Spices have 5.27 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Ground Mustard Seed Spices:
100 grams of Ground Mustard Seed has outstanding amounts of Omega 3.
It is an excellent source of Fat, Protein, Carbohydrate, Fiber and Omega 6. It also has a good amount of Sugars. This spice has some Saturated Fat.