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Nutrients in 100 grams ofDried Marjoram Spices

Spices, marjoram, dried (Origanum majorana).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
19%
23%
58%

Vitamins

100gRDA for Men 19-30 years
Dried Marjoram Spices
Vitamin A403 μg
44.8%
Dried Marjoram Spices have 403 μg of Vitamin A per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.29 mg
24%
Dried Marjoram Spices have 0.289 mg of Thiamine per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.32 mg
24%
Dried Marjoram Spices have 0.316 mg of Vitamin B2 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.12 mg
25.8%
Dried Marjoram Spices have 4.12 mg of Vitamin B3 per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.2 mg
92%
Dried Marjoram Spices have 1.19 mg of Vitamin B6 per 100 grams, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Marjoram Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C51 mg
57%
Dried Marjoram Spices have 51.4 mg of Vitamin C per 100 grams, which is 57% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Marjoram Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.7 mg
11%
Dried Marjoram Spices have 1.69 mg of Vitamin E per 100 grams, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K622 μg
518%
Dried Marjoram Spices have 621.7 μg of Vitamin K per 100 grams, which is 518% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate274 μg
68.5%
Dried Marjoram Spices have 274 μg of Folate per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Marjoram Spices
Calcium1990 mg
199%
Dried Marjoram Spices have 1990 mg of Calcium per 100 grams, which is 199% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.13 mg
126%
Dried Marjoram Spices have 1.133 mg of Copper per 100 grams, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron82.7 mg
1034%
Dried Marjoram Spices have 82.71 mg of Iron per 100 grams, which is 1034% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium346 mg
86.5%
Dried Marjoram Spices have 346 mg of Magnesium per 100 grams, which is 86.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese5.43 mg
236%
Dried Marjoram Spices have 5.433 mg of Manganese per 100 grams, which is 236% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus306 mg
43.7%
Dried Marjoram Spices have 306 mg of Phosphorus per 100 grams, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1522 mg
32%
Dried Marjoram Spices have 1522 mg of Potassium per 100 grams, which is 32% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.5 μg
8.2%
Dried Marjoram Spices have 4.5 μg of Selenium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium77 mg
5.13%
Dried Marjoram Spices have 77 mg of Sodium per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.6 mg
32.7%
Dried Marjoram Spices have 3.6 mg of Zinc per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Marjoram Spices:
100 grams of Dried Marjoram Spices has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin C and Folate. It also has a good amount of Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Marjoram Spices:
100 grams of Dried Marjoram Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. This spice has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Marjoram Spices
Fat7.04 g
7.26%
Dried Marjoram Spices have 7.04 g of Fat per 100 grams, which is 7.26% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12.7 g
22.6%
Dried Marjoram Spices have 12.66 g of Protein per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate60.6 g
46.6%
Dried Marjoram Spices have 60.56 g of Carbohydrate per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy271 kcal
9.34%
Dried Marjoram Spices have 271 kcal of Energy per 100 grams, which is 9.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.1 g
5.64%
Dried Marjoram Spices have 4.09 g of Sugars per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber40 g
106%
Dried Marjoram Spices have 40.3 g of Fiber per 100 grams, which is 106% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Marjoram Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.53 g
1.65%
Dried Marjoram Spices have 0.529 g of Saturated Fat per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 33.23 g
202%
Dried Marjoram Spices have 3.23 g of Omega 3 per 100 grams, which is 202% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.18 g
6.9%
Dried Marjoram Spices have 1.175 g of Omega 6 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water7.64 g
0.21%
Dried Marjoram Spices have 7.64 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Marjoram Spices:
100 grams of Dried Marjoram Spices has outstanding amounts of Fiber and Omega 3.
It is an excellent source of Protein and Carbohydrate. It also has a good amount of Fat. This spice has some Sugars and Omega 6. The product has trace amounts of Saturated Fat.