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Nutrients in 100 grams ofGround Mace

Ground Mace Spices (Myristica fragrans).
rawdriedwholeground

Macros Ratio

ProteinsFatsCarbs
6%
61%
33%

Vitamins

100gRDA for Men 19-30 years
Ground Mace
Vitamin A40 μg
4.44%
Ground Mace Spices have 40 μg of Vitamin A per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.31 mg
26%
Ground Mace Spices have 0.312 mg of Thiamine per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.45 mg
34%
Ground Mace Spices have 0.448 mg of Vitamin B2 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.35 mg
8.44%
Ground Mace Spices have 1.35 mg of Vitamin B3 per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Ground Mace Spices have 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Ground Mace Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C21 mg
23%
Ground Mace Spices have 21 mg of Vitamin C per 100 grams, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Ground Mace Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate76 μg
19%
Ground Mace Spices have 76 μg of Folate per 100 grams, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Ground Mace
Calcium252 mg
25%
Ground Mace Spices have 252 mg of Calcium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper2.47 mg
274%
Ground Mace Spices have 2.467 mg of Copper per 100 grams, which is 274% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron14 mg
174%
Ground Mace Spices have 13.9 mg of Iron per 100 grams, which is 174% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium163 mg
40.8%
Ground Mace Spices have 163 mg of Magnesium per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.5 mg
65%
Ground Mace Spices have 1.5 mg of Manganese per 100 grams, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus110 mg
15.7%
Ground Mace Spices have 110 mg of Phosphorus per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium463 mg
9.85%
Ground Mace Spices have 463 mg of Potassium per 100 grams, which is 9.85% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.7 μg
4.9%
Ground Mace Spices have 2.7 μg of Selenium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium80 mg
5.33%
Ground Mace Spices have 80 mg of Sodium per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.3 mg
21%
Ground Mace Spices have 2.3 mg of Zinc per 100 grams, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Ground Mace Spices:
100 grams of Ground Mace is an excellent source of Thiamine, Vitamin B2 and Vitamin C. It has a good amount of Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Ground Mace Spices:
100 grams of Ground Mace has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese and Zinc. It also has a good amount of Phosphorus and Potassium. This spice has some Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Ground Mace
Fat32 g
33%
Ground Mace Spices have 32.38 g of Fat per 100 grams, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.7 g
12%
Ground Mace Spices have 6.71 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate50.5 g
39%
Ground Mace Spices have 50.5 g of Carbohydrate per 100 grams, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy475 kcal
16%
Ground Mace Spices have 475 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber20 g
53%
Ground Mace Spices have 20.2 g of Fiber per 100 grams, which is 53% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Ground Mace Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat9.5 g
29.7%
Ground Mace Spices have 9.51 g of Saturated Fat per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
5%
Ground Mace Spices have 0.08 g of Omega 3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 64.3 g
25%
Ground Mace Spices have 4.31 g of Omega 6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.17 g
0.22%
Ground Mace Spices have 8.17 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Ground Mace Spices:
100 grams of Ground Mace is an excellent source of Fat, Carbohydrate, Fiber, Saturated Fat and Omega 6. It has a good amount of Protein. It also has some Omega 3.