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Nutrients in 100 grams ofGround Ginger

Ground Ginger Spices (Zingiber officinale).
rawdriedwholeground

Macros Ratio

ProteinsFatsCarbs
11%
11%
78%

Vitamins

100gRDA for Men 19-30 years
Ground Ginger
Vitamin A2 μg
0.22%
Ground Ginger Spices have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
3.83%
Ground Ginger Spices have 0.046 mg of Thiamine per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.17 mg
13%
Ground Ginger Spices have 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B39.6 mg
60%
Ground Ginger Spices have 9.62 mg of Vitamin B3 per 100 grams, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.63 mg
48%
Ground Ginger Spices have 0.626 mg of Vitamin B6 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Ground Ginger Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.7 mg
0.78%
Ground Ginger Spices have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Ground Ginger Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Ground Ginger Spices have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.8 μg
0.67%
Ground Ginger Spices have 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate13 μg
3.25%
Ground Ginger Spices have 13 μg of Folate per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Ground Ginger
Calcium114 mg
11%
Ground Ginger Spices have 114 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.48 mg
53%
Ground Ginger Spices have 0.48 mg of Copper per 100 grams, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron20 mg
248%
Ground Ginger Spices have 19.8 mg of Iron per 100 grams, which is 248% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium214 mg
53.5%
Ground Ginger Spices have 214 mg of Magnesium per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese33 mg
1448%
Ground Ginger Spices have 33.3 mg of Manganese per 100 grams, which is 1448% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus168 mg
24%
Ground Ginger Spices have 168 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1320 mg
28%
Ground Ginger Spices have 1320 mg of Potassium per 100 grams, which is 28% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium55.8 μg
101%
Ground Ginger Spices have 55.8 μg of Selenium per 100 grams, which is 101% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium27 mg
1.8%
Ground Ginger Spices have 27 mg of Sodium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.64 mg
33%
Ground Ginger Spices have 3.64 mg of Zinc per 100 grams, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Ground Ginger Spices:
100 grams of Ground Ginger is an excellent source of Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2. It also has some Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Ground Ginger Spices:
100 grams of Ground Ginger has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Ground Ginger
Fat4.24 g
4.37%
Ground Ginger Spices have 4.24 g of Fat per 100 grams, which is 4.37% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9 g
16%
Ground Ginger Spices have 8.98 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate71.6 g
55%
Ground Ginger Spices have 71.62 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy335 kcal
11.6%
Ground Ginger Spices have 335 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.4 g
4.68%
Ground Ginger Spices have 3.39 g of Sugars per 100 grams, which is 4.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber14 g
37%
Ground Ginger Spices have 14.1 g of Fiber per 100 grams, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Ground Ginger Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.6 g
8.12%
Ground Ginger Spices have 2.599 g of Saturated Fat per 100 grams, which is 8.12% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.22 g
14%
Ground Ginger Spices have 0.223 g of Omega 3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.71 g
4.15%
Ground Ginger Spices have 0.706 g of Omega 6 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.94 g
0.27%
Ground Ginger Spices have 9.94 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Ground Ginger Spices:
100 grams of Ground Ginger is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein, Saturated Fat and Omega 3. It also has some Fat, Sugars and Omega 6.