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Nutrients in 100 grams ofGarlic Powder

Garlic Powder Spices (Allium sativum).
rawdriedwholeground

Macros Ratio

ProteinsFatsCarbs
20%
2%
78%

Vitamins

100gRDA for Men 19-30 years
Garlic Powder
Vitamin A0 μg
0%
Garlic Powder Spices have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.44 mg
36%
Garlic Powder Spices have 0.435 mg of Thiamine per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
11%
Garlic Powder Spices have 0.141 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.8 mg
4.98%
Garlic Powder Spices have 0.796 mg of Vitamin B3 per 100 grams, which is 4.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.65 mg
127%
Garlic Powder Spices have 1.654 mg of Vitamin B6 per 100 grams, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Garlic Powder Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.2 mg
1.33%
Garlic Powder Spices have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Garlic Powder Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.67 mg
4.47%
Garlic Powder Spices have 0.67 mg of Vitamin E per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.4 μg
0.33%
Garlic Powder Spices have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate47 μg
11.8%
Garlic Powder Spices have 47 μg of Folate per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Garlic Powder
Calcium79 mg
7.9%
Garlic Powder Spices have 79 mg of Calcium per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.53 mg
59%
Garlic Powder Spices have 0.533 mg of Copper per 100 grams, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron5.65 mg
70.6%
Garlic Powder Spices have 5.65 mg of Iron per 100 grams, which is 70.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium77 mg
19%
Garlic Powder Spices have 77 mg of Magnesium per 100 grams, which is 19% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.98 mg
42.6%
Garlic Powder Spices have 0.979 mg of Manganese per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus414 mg
59%
Garlic Powder Spices have 414 mg of Phosphorus per 100 grams, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1193 mg
25%
Garlic Powder Spices have 1193 mg of Potassium per 100 grams, which is 25% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium24 μg
43%
Garlic Powder Spices have 23.9 μg of Selenium per 100 grams, which is 43% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium60 mg
4%
Garlic Powder Spices have 60 mg of Sodium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3 mg
27%
Garlic Powder Spices have 2.99 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Garlic Powder Spices:
100 grams of Garlic Powder has outstanding amounts of Vitamin B6.
It is an excellent source of Thiamine. It also has a good amount of Vitamin B2 and Folate. This spice has some Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Garlic Powder Spices:
100 grams of Garlic Powder is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc. It has a good amount of Calcium and Magnesium. It also has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Garlic Powder
Fat0.73 g
0.75%
Garlic Powder Spices have 0.73 g of Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein16.6 g
29.6%
Garlic Powder Spices have 16.55 g of Protein per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate72.7 g
56%
Garlic Powder Spices have 72.73 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy331 kcal
11%
Garlic Powder Spices have 331 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.43 g
3.35%
Garlic Powder Spices have 2.43 g of Sugars per 100 grams, which is 3.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9 g
23.7%
Garlic Powder Spices have 9 g of Fiber per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Garlic Powder Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.25 g
0.78%
Garlic Powder Spices have 0.249 g of Saturated Fat per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.75%
Garlic Powder Spices have 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.14 g
0.84%
Garlic Powder Spices have 0.143 g of Omega 6 per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.45 g
0.17%
Garlic Powder Spices have 6.45 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Garlic Powder Spices:
100 grams of Garlic Powder is an excellent source of Protein, Carbohydrate and Fiber. It has some Sugars. The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.