Fenugreek Seed Spices have 2.5 mg of Zinc per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Fenugreek Seed Spices: 100 grams of Fenugreek Seed is an excellent source of Thiamine, Vitamin B2 and Vitamin B6. It has a good amount of Vitamin B3 and Folate. It also has some Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fenugreek Seed Spices: 100 grams of Fenugreek Seed has outstanding amounts of Copper and Iron. It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc. It also has a good amount of Calcium, Potassium and Selenium. This spice has some Sodium.