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Nutrients in 100 grams ofFenugreek Seed

Fenugreek Seed Spices (Trigonella foenum-graecum).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
28%
18%
54%

Vitamins

100gRDA for Men 19-30 years
Fenugreek Seed
Vitamin A3 μg
0.33%
Fenugreek Seed Spices have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.32 mg
27%
Fenugreek Seed Spices have 0.322 mg of Thiamine per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.37 mg
28%
Fenugreek Seed Spices have 0.366 mg of Vitamin B2 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.64 mg
10%
Fenugreek Seed Spices have 1.64 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.6 mg
46%
Fenugreek Seed Spices have 0.6 mg of Vitamin B6 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Fenugreek Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3 mg
3.33%
Fenugreek Seed Spices have 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Fenugreek Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate57 μg
14%
Fenugreek Seed Spices have 57 μg of Folate per 100 grams, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Fenugreek Seed
Calcium176 mg
17.6%
Fenugreek Seed Spices have 176 mg of Calcium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.1 mg
123%
Fenugreek Seed Spices have 1.11 mg of Copper per 100 grams, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron33.5 mg
419%
Fenugreek Seed Spices have 33.53 mg of Iron per 100 grams, which is 419% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium191 mg
47.8%
Fenugreek Seed Spices have 191 mg of Magnesium per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.23 mg
53%
Fenugreek Seed Spices have 1.228 mg of Manganese per 100 grams, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus296 mg
42%
Fenugreek Seed Spices have 296 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium770 mg
16%
Fenugreek Seed Spices have 770 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium6.3 μg
11%
Fenugreek Seed Spices have 6.3 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium67 mg
4.47%
Fenugreek Seed Spices have 67 mg of Sodium per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.5 mg
22.7%
Fenugreek Seed Spices have 2.5 mg of Zinc per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Fenugreek Seed Spices:
100 grams of Fenugreek Seed is an excellent source of Thiamine, Vitamin B2 and Vitamin B6. It has a good amount of Vitamin B3 and Folate. It also has some Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fenugreek Seed Spices:
100 grams of Fenugreek Seed has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc. It also has a good amount of Calcium, Potassium and Selenium. This spice has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Fenugreek Seed
Fat6.4 g
6.6%
Fenugreek Seed Spices have 6.41 g of Fat per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein23 g
41%
Fenugreek Seed Spices have 23 g of Protein per 100 grams, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate58 g
45%
Fenugreek Seed Spices have 58.35 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy323 kcal
11%
Fenugreek Seed Spices have 323 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber24.6 g
64.7%
Fenugreek Seed Spices have 24.6 g of Fiber per 100 grams, which is 64.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Fenugreek Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.46 g
4.56%
Fenugreek Seed Spices have 1.46 g of Saturated Fat per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water8.84 g
0.24%
Fenugreek Seed Spices have 8.84 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Fenugreek Seed Spices:
100 grams of Fenugreek Seed is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat and Saturated Fat.