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Nutrients in 100 grams ofDried Dill Weed Spices

Spices, dill weed, dried (Anethum graveolens).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
32%
16%
52%

Vitamins

100gRDA for Men 19-30 years
Dried Dill Weed Spices
Vitamin A293 μg
32.6%
Dried Dill Weed Spices have 293 μg of Vitamin A per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.42 mg
35%
Dried Dill Weed Spices have 0.418 mg of Thiamine per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.28 mg
22%
Dried Dill Weed Spices have 0.284 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.8 mg
17.5%
Dried Dill Weed Spices have 2.807 mg of Vitamin B3 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.7 mg
132%
Dried Dill Weed Spices have 1.71 mg of Vitamin B6 per 100 grams, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Dill Weed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C50 mg
55.6%
Dried Dill Weed Spices have 50 mg of Vitamin C per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Dill Weed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Dried Dill Weed Spices
Calcium1784 mg
178%
Dried Dill Weed Spices have 1784 mg of Calcium per 100 grams, which is 178% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.49 mg
54%
Dried Dill Weed Spices have 0.49 mg of Copper per 100 grams, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron48.8 mg
610%
Dried Dill Weed Spices have 48.78 mg of Iron per 100 grams, which is 610% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium451 mg
113%
Dried Dill Weed Spices have 451 mg of Magnesium per 100 grams, which is 113% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.95 mg
172%
Dried Dill Weed Spices have 3.95 mg of Manganese per 100 grams, which is 172% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus543 mg
77.6%
Dried Dill Weed Spices have 543 mg of Phosphorus per 100 grams, which is 77.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium3308 mg
70%
Dried Dill Weed Spices have 3308 mg of Potassium per 100 grams, which is 70% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium208 mg
14%
Dried Dill Weed Spices have 208 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.3 mg
30%
Dried Dill Weed Spices have 3.3 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Dill Weed Spices:
100 grams of Dried Dill Weed Spices has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2 and Vitamin C. It also has a good amount of Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Dill Weed Spices:
100 grams of Dried Dill Weed Spices has outstanding amounts of Calcium, Iron, Magnesium and Manganese.
It is an excellent source of Copper, Phosphorus, Potassium and Zinc. It also has a good amount of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Dill Weed Spices
Fat4.36 g
4.5%
Dried Dill Weed Spices have 4.36 g of Fat per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein20 g
35.6%
Dried Dill Weed Spices have 19.96 g of Protein per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate56 g
43%
Dried Dill Weed Spices have 55.82 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy253 kcal
8.72%
Dried Dill Weed Spices have 253 kcal of Energy per 100 grams, which is 8.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber13.6 g
35.8%
Dried Dill Weed Spices have 13.6 g of Fiber per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Dill Weed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.23 g
0.73%
Dried Dill Weed Spices have 0.234 g of Saturated Fat per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water7.3 g
0.2%
Dried Dill Weed Spices have 7.3 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Dill Weed Spices:
100 grams of Dried Dill Weed Spices is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat. The product has trace amounts of Saturated Fat.