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Nutrients in 100 grams ofDill Seed

Dill Seed Spices (Anethum graveolens).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
21%
43%
36%

Vitamins

100gRDA for Men 19-30 years
Dill Seed
Vitamin A3 μg
0.33%
Dill Seed Spices have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.42 mg
35%
Dill Seed Spices have 0.418 mg of Thiamine per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.28 mg
22%
Dill Seed Spices have 0.284 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.8 mg
17.5%
Dill Seed Spices have 2.807 mg of Vitamin B3 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.25 mg
19%
Dill Seed Spices have 0.25 mg of Vitamin B6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dill Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C21 mg
23%
Dill Seed Spices have 21 mg of Vitamin C per 100 grams, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dill Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate10 μg
2.5%
Dill Seed Spices have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dill Seed
Calcium1516 mg
152%
Dill Seed Spices have 1516 mg of Calcium per 100 grams, which is 152% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.78 mg
86.7%
Dill Seed Spices have 0.78 mg of Copper per 100 grams, which is 86.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron16 mg
204%
Dill Seed Spices have 16.33 mg of Iron per 100 grams, which is 204% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium256 mg
64%
Dill Seed Spices have 256 mg of Magnesium per 100 grams, which is 64% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.83 mg
79.7%
Dill Seed Spices have 1.833 mg of Manganese per 100 grams, which is 79.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus277 mg
39.6%
Dill Seed Spices have 277 mg of Phosphorus per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1186 mg
25%
Dill Seed Spices have 1186 mg of Potassium per 100 grams, which is 25% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium12 μg
22%
Dill Seed Spices have 12.1 μg of Selenium per 100 grams, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium20 mg
1.33%
Dill Seed Spices have 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc5.2 mg
47%
Dill Seed Spices have 5.2 mg of Zinc per 100 grams, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dill Seed Spices:
100 grams of Dill Seed is an excellent source of Thiamine, Vitamin B2 and Vitamin C. It has a good amount of Vitamin B3 and Vitamin B6. It also has some Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dill Seed Spices:
100 grams of Dill Seed has outstanding amounts of Calcium, Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dill Seed
Fat14.5 g
15%
Dill Seed Spices have 14.54 g of Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein16 g
28.5%
Dill Seed Spices have 15.98 g of Protein per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate55 g
42%
Dill Seed Spices have 55.17 g of Carbohydrate per 100 grams, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy305 kcal
10.5%
Dill Seed Spices have 305 kcal of Energy per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber21 g
55.5%
Dill Seed Spices have 21.1 g of Fiber per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dill Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.73 g
2.3%
Dill Seed Spices have 0.73 g of Saturated Fat per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.15 g
9.38%
Dill Seed Spices have 0.15 g of Omega 3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.96 g
5.65%
Dill Seed Spices have 0.96 g of Omega 6 per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water7.7 g
0.21%
Dill Seed Spices have 7.7 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dill Seed Spices:
100 grams of Dill Seed is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat and Omega 3. It also has some Omega 6. The product has trace amounts of Saturated Fat.