Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCurry Powder

Curry Powder Spice.
driedwholeground

Macros Ratio

ProteinsFatsCarbs
18%
39%
43%

Vitamins

100gRDA for Men 19-30 years
Curry Powder
Vitamin A1 μg
0.11%
Curry Powder Spice has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.18 mg
14.7%
Curry Powder Spice has 0.176 mg of Thiamine per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Curry Powder Spice has 0.2 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.26 mg
20%
Curry Powder Spice has 3.26 mg of Vitamin B3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.08%
Curry Powder Spice has 0.105 mg of Vitamin B6 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Curry Powder Spice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.7 mg
0.78%
Curry Powder Spice has 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Curry Powder Spice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E25 mg
168%
Curry Powder Spice has 25.24 mg of Vitamin E per 100 grams, which is 168% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K100 μg
83%
Curry Powder Spice has 99.8 μg of Vitamin K per 100 grams, which is 83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate56 μg
14%
Curry Powder Spice has 56 μg of Folate per 100 grams, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Curry Powder
Calcium525 mg
52.5%
Curry Powder Spice has 525 mg of Calcium per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.2 mg
133%
Curry Powder Spice has 1.2 mg of Copper per 100 grams, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron19 mg
239%
Curry Powder Spice has 19.1 mg of Iron per 100 grams, which is 239% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium255 mg
63.8%
Curry Powder Spice has 255 mg of Magnesium per 100 grams, which is 63.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese8.3 mg
361%
Curry Powder Spice has 8.3 mg of Manganese per 100 grams, which is 361% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus367 mg
52%
Curry Powder Spice has 367 mg of Phosphorus per 100 grams, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1170 mg
25%
Curry Powder Spice has 1170 mg of Potassium per 100 grams, which is 25% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium40 μg
73%
Curry Powder Spice has 40.3 μg of Selenium per 100 grams, which is 73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium52 mg
3.47%
Curry Powder Spice has 52 mg of Sodium per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.7 mg
42.7%
Curry Powder Spice has 4.7 mg of Zinc per 100 grams, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Curry Powder Spice:
100 grams of Curry Powder has outstanding amounts of Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3. It also has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Curry Powder Spice:
100 grams of Curry Powder has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc. It also has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Curry Powder
Fat14 g
14%
Curry Powder Spice has 14.01 g of Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein14 g
25.5%
Curry Powder Spice has 14.29 g of Protein per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate56 g
43%
Curry Powder Spice has 55.83 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy325 kcal
11%
Curry Powder Spice has 325 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.76 g
3.8%
Curry Powder Spice has 2.76 g of Sugars per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber53 g
140%
Curry Powder Spice has 53.2 g of Fiber per 100 grams, which is 140% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Curry Powder Spice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.65 g
5.15%
Curry Powder Spice has 1.648 g of Saturated Fat per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.27 g
16.8%
Curry Powder Spice has 0.268 g of Omega 3 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.8 g
16%
Curry Powder Spice has 2.788 g of Omega 6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.8 g
0.24%
Curry Powder Spice has 8.8 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Curry Powder Spice:
100 grams of Curry Powder has outstanding amounts of Fiber.
It is an excellent source of Protein and Carbohydrate. It also has a good amount of Fat, Omega 3 and Omega 6. This spice has some Sugars and Saturated Fat.