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Nutrients in 100 grams ofCumin Seed

Cumin Seed Spices (Cuminum cyminum).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
19%
53%
28%

Vitamins

100gRDA for Men 19-30 years
Cumin Seed
Vitamin A64 μg
7.1%
Cumin Seed Spices have 64 μg of Vitamin A per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.63 mg
52%
Cumin Seed Spices have 0.628 mg of Thiamine per 100 grams, which is 52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.33 mg
25%
Cumin Seed Spices have 0.327 mg of Vitamin B2 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.58 mg
28.6%
Cumin Seed Spices have 4.579 mg of Vitamin B3 per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.44 mg
33%
Cumin Seed Spices have 0.435 mg of Vitamin B6 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cumin Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C7.7 mg
8.56%
Cumin Seed Spices have 7.7 mg of Vitamin C per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cumin Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E3.33 mg
22%
Cumin Seed Spices have 3.33 mg of Vitamin E per 100 grams, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.4 μg
4.5%
Cumin Seed Spices have 5.4 μg of Vitamin K per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate10 μg
2.5%
Cumin Seed Spices have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cumin Seed
Calcium931 mg
93%
Cumin Seed Spices have 931 mg of Calcium per 100 grams, which is 93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.87 mg
96%
Cumin Seed Spices have 0.867 mg of Copper per 100 grams, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron66 mg
830%
Cumin Seed Spices have 66.36 mg of Iron per 100 grams, which is 830% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium366 mg
92%
Cumin Seed Spices have 366 mg of Magnesium per 100 grams, which is 92% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.33 mg
145%
Cumin Seed Spices have 3.333 mg of Manganese per 100 grams, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus499 mg
71%
Cumin Seed Spices have 499 mg of Phosphorus per 100 grams, which is 71% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1788 mg
38%
Cumin Seed Spices have 1788 mg of Potassium per 100 grams, which is 38% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5.2 μg
9.45%
Cumin Seed Spices have 5.2 μg of Selenium per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium168 mg
11%
Cumin Seed Spices have 168 mg of Sodium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.8 mg
43.6%
Cumin Seed Spices have 4.8 mg of Zinc per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cumin Seed Spices:
100 grams of Cumin Seed is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has a good amount of Vitamin A and Vitamin C. It also has some Vitamin K and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cumin Seed Spices:
100 grams of Cumin Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc. It also has a good amount of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cumin Seed
Fat22 g
23%
Cumin Seed Spices have 22.27 g of Fat per 100 grams, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein18 g
32%
Cumin Seed Spices have 17.81 g of Protein per 100 grams, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate44 g
34%
Cumin Seed Spices have 44.24 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy375 kcal
13%
Cumin Seed Spices have 375 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.25 g
3.1%
Cumin Seed Spices have 2.25 g of Sugars per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10.5 g
27.6%
Cumin Seed Spices have 10.5 g of Fiber per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cumin Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.54 g
4.8%
Cumin Seed Spices have 1.535 g of Saturated Fat per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.18 g
11%
Cumin Seed Spices have 0.176 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.1 g
18%
Cumin Seed Spices have 3.103 g of Omega 6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.06 g
0.22%
Cumin Seed Spices have 8.06 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cumin Seed Spices:
100 grams of Cumin Seed is an excellent source of Fat, Protein, Carbohydrate and Fiber. It has a good amount of Omega 3 and Omega 6. It also has some Sugars and Saturated Fat.