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Nutrients in 100 grams ofDried Coriander Leaf Spices

Spices, coriander leaf, dried (Coriandrum sativum), also known as Chinese parsley, cilantro.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
31%
15%
54%

Vitamins

100gRDA for Men 19-30 years
Dried Coriander Leaf Spices
Vitamin A293 μg
32.6%
Dried Coriander Leaf Spices have 293 μg of Vitamin A per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine1.25 mg
104%
Dried Coriander Leaf Spices have 1.252 mg of Thiamine per 100 grams, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.5 mg
115%
Dried Coriander Leaf Spices have 1.5 mg of Vitamin B2 per 100 grams, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B310.7 mg
67%
Dried Coriander Leaf Spices have 10.707 mg of Vitamin B3 per 100 grams, which is 67% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.61 mg
47%
Dried Coriander Leaf Spices have 0.61 mg of Vitamin B6 per 100 grams, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Coriander Leaf Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C567 mg
630%
Dried Coriander Leaf Spices have 566.7 mg of Vitamin C per 100 grams, which is 630% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Coriander Leaf Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.03 mg
6.87%
Dried Coriander Leaf Spices have 1.03 mg of Vitamin E per 100 grams, which is 6.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1360 μg
1133%
Dried Coriander Leaf Spices have 1359.5 μg of Vitamin K per 100 grams, which is 1133% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate274 μg
68.5%
Dried Coriander Leaf Spices have 274 μg of Folate per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Coriander Leaf Spices
Calcium1246 mg
125%
Dried Coriander Leaf Spices have 1246 mg of Calcium per 100 grams, which is 125% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.8 mg
198%
Dried Coriander Leaf Spices have 1.786 mg of Copper per 100 grams, which is 198% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron42 mg
531%
Dried Coriander Leaf Spices have 42.46 mg of Iron per 100 grams, which is 531% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium694 mg
174%
Dried Coriander Leaf Spices have 694 mg of Magnesium per 100 grams, which is 174% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese6.36 mg
276%
Dried Coriander Leaf Spices have 6.355 mg of Manganese per 100 grams, which is 276% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus481 mg
68.7%
Dried Coriander Leaf Spices have 481 mg of Phosphorus per 100 grams, which is 68.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium4466 mg
95%
Dried Coriander Leaf Spices have 4466 mg of Potassium per 100 grams, which is 95% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium29 μg
53%
Dried Coriander Leaf Spices have 29.3 μg of Selenium per 100 grams, which is 53% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium211 mg
14%
Dried Coriander Leaf Spices have 211 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.7 mg
43%
Dried Coriander Leaf Spices have 4.72 mg of Zinc per 100 grams, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Coriander Leaf Spices:
100 grams of Dried Coriander Leaf Spices has outstanding amounts of Thiamine, Vitamin B2, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Coriander Leaf Spices:
100 grams of Dried Coriander Leaf Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus, Selenium and Zinc. It also has a good amount of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Coriander Leaf Spices
Fat4.8 g
4.93%
Dried Coriander Leaf Spices have 4.78 g of Fat per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein22 g
39%
Dried Coriander Leaf Spices have 21.93 g of Protein per 100 grams, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate52 g
40%
Dried Coriander Leaf Spices have 52.1 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy279 kcal
9.62%
Dried Coriander Leaf Spices have 279 kcal of Energy per 100 grams, which is 9.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.27 g
10%
Dried Coriander Leaf Spices have 7.27 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10 g
27%
Dried Coriander Leaf Spices have 10.4 g of Fiber per 100 grams, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Coriander Leaf Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.36%
Dried Coriander Leaf Spices have 0.115 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Dried Coriander Leaf Spices have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.33 g
1.93%
Dried Coriander Leaf Spices have 0.328 g of Omega 6 per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water7.3 g
0.2%
Dried Coriander Leaf Spices have 7.3 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Coriander Leaf Spices:
100 grams of Dried Coriander Leaf Spices is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars. It also has some Fat. While 100 grams of product has trace amounts of Omega 6, it has no Saturated Fat and Omega 3.