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Nutrients in 100 grams ofGround Cloves

Ground Cloves Spices (Syzygium aromaticum).
rawdriedwholeground

Macros Ratio

ProteinsFatsCarbs
9%
43%
48%

Vitamins

100gRDA for Men 19-30 years
Ground Cloves
Vitamin A8 μg
0.89%
Ground Cloves Spices have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13%
Ground Cloves Spices have 0.158 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
17%
Ground Cloves Spices have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.56 mg
9.75%
Ground Cloves Spices have 1.56 mg of Vitamin B3 per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.39 mg
30%
Ground Cloves Spices have 0.391 mg of Vitamin B6 per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Ground Cloves Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Ground Cloves Spices have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Ground Cloves Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E8.8 mg
58.8%
Ground Cloves Spices have 8.82 mg of Vitamin E per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K142 μg
118%
Ground Cloves Spices have 141.8 μg of Vitamin K per 100 grams, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate25 μg
6.25%
Ground Cloves Spices have 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Ground Cloves
Calcium632 mg
63%
Ground Cloves Spices have 632 mg of Calcium per 100 grams, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.37 mg
41%
Ground Cloves Spices have 0.368 mg of Copper per 100 grams, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron12 mg
148%
Ground Cloves Spices have 11.83 mg of Iron per 100 grams, which is 148% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium259 mg
64.8%
Ground Cloves Spices have 259 mg of Magnesium per 100 grams, which is 64.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese60 mg
2614%
Ground Cloves Spices have 60.127 mg of Manganese per 100 grams, which is 2614% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus104 mg
15%
Ground Cloves Spices have 104 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1020 mg
21.7%
Ground Cloves Spices have 1020 mg of Potassium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium7.2 μg
13%
Ground Cloves Spices have 7.2 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium277 mg
18%
Ground Cloves Spices have 277 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.32 mg
21%
Ground Cloves Spices have 2.32 mg of Zinc per 100 grams, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Ground Cloves Spices:
100 grams of Ground Cloves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin E. It also has a good amount of Thiamine, Vitamin B2 and Vitamin B3. This spice has some Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Ground Cloves Spices:
100 grams of Ground Cloves has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc. It also has a good amount of Phosphorus, Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Ground Cloves
Fat13 g
13%
Ground Cloves Spices have 13 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.97 g
10.7%
Ground Cloves Spices have 5.97 g of Protein per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate65.5 g
50%
Ground Cloves Spices have 65.53 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy274 kcal
9.45%
Ground Cloves Spices have 274 kcal of Energy per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.38 g
3.3%
Ground Cloves Spices have 2.38 g of Sugars per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber34 g
89%
Ground Cloves Spices have 33.9 g of Fiber per 100 grams, which is 89% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Ground Cloves Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.95 g
12%
Ground Cloves Spices have 3.952 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.59 g
36.6%
Ground Cloves Spices have 0.585 g of Omega 3 per 100 grams, which is 36.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.66 g
15.6%
Ground Cloves Spices have 2.657 g of Omega 6 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.87 g
0.27%
Ground Cloves Spices have 9.87 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Ground Cloves Spices:
100 grams of Ground Cloves has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Omega 3. It also has a good amount of Fat, Protein, Saturated Fat and Omega 6. This spice has some Sugars.