Nutrients in 100 grams ofGround Cinnamon

Ground Cinnamon Spices (Cinnamomum aromaticum), also known as Cassia.

Macros Ratio

ProteinsFatsCarbs

89%

Vitamins

100gRDA for Men 19-30 years

Ground Cinnamon

Vitamin A15 μg

1.67%

Ground Cinnamon Spices have 15 μg of Vitamin A per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Thiamine0.02 mg

1.83%

Ground Cinnamon Spices have 0.022 mg of Thiamine per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Vitamin B20.04 mg

3.15%

Ground Cinnamon Spices have 0.041 mg of Vitamin B2 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B31.33 mg

8.33%

Ground Cinnamon Spices have 1.332 mg of Vitamin B3 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Vitamin B60.16 mg

12%

Ground Cinnamon Spices have 0.158 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B120 μg

Ground Cinnamon Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Vitamin C3.8 mg

4.22%

Ground Cinnamon Spices have 3.8 mg of Vitamin C per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Vitamin D0 IU

Ground Cinnamon Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Vitamin E2.32 mg

15%

Ground Cinnamon Spices have 2.32 mg of Vitamin E per 100 grams, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Vitamin K31 μg

26%

Ground Cinnamon Spices have 31.2 μg of Vitamin K per 100 grams, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Folate6 μg

1.5%

Ground Cinnamon Spices have 6 μg of Folate per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years

Ground Cinnamon

Calcium1002 mg

100%

Ground Cinnamon Spices have 1002 mg of Calcium per 100 grams, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Copper0.34 mg

37.7%

Ground Cinnamon Spices have 0.339 mg of Copper per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Fluoride

No information available

Iron8.3 mg

104%

Ground Cinnamon Spices have 8.32 mg of Iron per 100 grams, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Magnesium60 mg

15%

Ground Cinnamon Spices have 60 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Manganese17 mg

759%

Ground Cinnamon Spices have 17.466 mg of Manganese per 100 grams, which is 759% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Phosphorus64 mg

9.14%

Ground Cinnamon Spices have 64 mg of Phosphorus per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Potassium431 mg

9.17%

Ground Cinnamon Spices have 431 mg of Potassium per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Selenium3.1 μg

5.64%

Ground Cinnamon Spices have 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Sodium10 mg

0.67%

Ground Cinnamon Spices have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Zinc1.83 mg

16.6%

Ground Cinnamon Spices have 1.83 mg of Zinc per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

Vitamins in 100 grams of Ground Cinnamon Spices:
100 grams of Ground Cinnamon is an excellent source of Vitamin K. It has a good amount of Vitamin B3, Vitamin B6 and Vitamin E. It also has some Vitamin B2 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, Thiamine and Folate, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Ground Cinnamon Spices:
100 grams of Ground Cinnamon has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper. It also has a good amount of Magnesium, Phosphorus, Potassium and Zinc. This spice has some Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years

Ground Cinnamon

Fat1.24 g

1.28%

Ground Cinnamon Spices have 1.24 g of Fat per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Protein4 g

7.13%

Ground Cinnamon Spices have 3.99 g of Protein per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Carbohydrate80.6 g

62%

Ground Cinnamon Spices have 80.59 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Energy247 kcal

8.5%

Ground Cinnamon Spices have 247 kcal of Energy per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Sugars2.17 g

Ground Cinnamon Spices have 2.17 g of Sugars per 100 grams, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Fiber53 g

140%

Ground Cinnamon Spices have 53.1 g of Fiber per 100 grams, which is 140% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Cholesterol0 mg

Ground Cinnamon Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Saturated Fat0.35 g

1.08%

Ground Cinnamon Spices have 0.345 g of Saturated Fat per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Omega 30.01 g

0.69%

Ground Cinnamon Spices have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Omega 60.04 g

0.26%

Ground Cinnamon Spices have 0.044 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Water10.6 g

0.29%

Ground Cinnamon Spices have 10.58 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

Macronutrients in 100 grams of Ground Cinnamon Spices:
100 grams of Ground Cinnamon has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate. It also has a good amount of Protein. This spice has some Sugars. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 3 and Omega 6.

Compare Ground Cinnamon Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds