Plant Nutrients DB
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Nutrients in 100 grams ofChili Powder

Chili Powder Spices.
rawdriedwholeground

Macros Ratio

ProteinsFatsCarbs
19%
46%
35%

Vitamins

100gRDA for Men 19-30 years
Chili Powder
Vitamin A1483 μg
165%
Chili Powder Spices have 1483 μg of Vitamin A per 100 grams, which is 165% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.25 mg
21%
Chili Powder Spices have 0.25 mg of Thiamine per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.94 mg
72%
Chili Powder Spices have 0.94 mg of Vitamin B2 per 100 grams, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B311.6 mg
72.5%
Chili Powder Spices have 11.6 mg of Vitamin B3 per 100 grams, which is 72.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B62.1 mg
161%
Chili Powder Spices have 2.094 mg of Vitamin B6 per 100 grams, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Chili Powder Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.7 mg
0.78%
Chili Powder Spices have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Chili Powder Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E38 mg
254%
Chili Powder Spices have 38.14 mg of Vitamin E per 100 grams, which is 254% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K106 μg
88%
Chili Powder Spices have 105.7 μg of Vitamin K per 100 grams, which is 88% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate28 μg
7%
Chili Powder Spices have 28 μg of Folate per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Chili Powder
Calcium330 mg
33%
Chili Powder Spices have 330 mg of Calcium per 100 grams, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1 mg
111%
Chili Powder Spices have 1 mg of Copper per 100 grams, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron17 mg
216%
Chili Powder Spices have 17.3 mg of Iron per 100 grams, which is 216% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium149 mg
37%
Chili Powder Spices have 149 mg of Magnesium per 100 grams, which is 37% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.7 mg
74%
Chili Powder Spices have 1.7 mg of Manganese per 100 grams, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus300 mg
43%
Chili Powder Spices have 300 mg of Phosphorus per 100 grams, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1950 mg
41%
Chili Powder Spices have 1950 mg of Potassium per 100 grams, which is 41% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium20 μg
37%
Chili Powder Spices have 20.4 μg of Selenium per 100 grams, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2867 mg
191%
Chili Powder Spices have 2867 mg of Sodium per 100 grams, which is 191% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.3 mg
39%
Chili Powder Spices have 4.3 mg of Zinc per 100 grams, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Chili Powder Spices:
100 grams of Chili Powder has outstanding amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It also has a good amount of Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Chili Powder Spices:
100 grams of Chili Powder has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Chili Powder
Fat14 g
14.7%
Chili Powder Spices have 14.28 g of Fat per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
24%
Chili Powder Spices have 13.46 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate49.7 g
38%
Chili Powder Spices have 49.7 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy282 kcal
9.72%
Chili Powder Spices have 282 kcal of Energy per 100 grams, which is 9.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.2 g
9.9%
Chili Powder Spices have 7.19 g of Sugars per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber34.8 g
92%
Chili Powder Spices have 34.8 g of Fiber per 100 grams, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Chili Powder Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.46 g
7.7%
Chili Powder Spices have 2.462 g of Saturated Fat per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.53 g
33%
Chili Powder Spices have 0.533 g of Omega 3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 67.47 g
44%
Chili Powder Spices have 7.473 g of Omega 6 per 100 grams, which is 44% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10.8 g
0.29%
Chili Powder Spices have 10.75 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Chili Powder Spices:
100 grams of Chili Powder has outstanding amounts of Fiber.
It is an excellent source of Protein, Carbohydrate, Omega 3 and Omega 6. It also has a good amount of Fat, Sugars and Saturated Fat.