Plant Nutrients DB
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Nutrients in 100 grams ofDried Chervil Spices

Spices, chervil, dried (Anthriscus cerefolium).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
39%
15%
46%

Vitamins

100gRDA for Men 19-30 years
Dried Chervil Spices
Vitamin A293 μg
32.6%
Dried Chervil Spices have 293 μg of Vitamin A per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.38 mg
31.7%
Dried Chervil Spices have 0.38 mg of Thiamine per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.68 mg
52%
Dried Chervil Spices have 0.68 mg of Vitamin B2 per 100 grams, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.4 mg
33.8%
Dried Chervil Spices have 5.4 mg of Vitamin B3 per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.93 mg
71.5%
Dried Chervil Spices have 0.93 mg of Vitamin B6 per 100 grams, which is 71.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Chervil Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C50 mg
55.6%
Dried Chervil Spices have 50 mg of Vitamin C per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Chervil Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate274 μg
68.5%
Dried Chervil Spices have 274 μg of Folate per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Chervil Spices
Calcium1346 mg
135%
Dried Chervil Spices have 1346 mg of Calcium per 100 grams, which is 135% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.44 mg
49%
Dried Chervil Spices have 0.44 mg of Copper per 100 grams, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron32 mg
399%
Dried Chervil Spices have 31.95 mg of Iron per 100 grams, which is 399% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium130 mg
32.5%
Dried Chervil Spices have 130 mg of Magnesium per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.1 mg
91%
Dried Chervil Spices have 2.1 mg of Manganese per 100 grams, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus450 mg
64%
Dried Chervil Spices have 450 mg of Phosphorus per 100 grams, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium4740 mg
101%
Dried Chervil Spices have 4740 mg of Potassium per 100 grams, which is 101% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium29 μg
53%
Dried Chervil Spices have 29.3 μg of Selenium per 100 grams, which is 53% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium83 mg
5.53%
Dried Chervil Spices have 83 mg of Sodium per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc8.8 mg
80%
Dried Chervil Spices have 8.8 mg of Zinc per 100 grams, which is 80% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Chervil Spices:
100 grams of Dried Chervil Spices is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Chervil Spices:
100 grams of Dried Chervil Spices has outstanding amounts of Calcium, Iron, Manganese and Potassium.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc. It also has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Chervil Spices
Fat3.9 g
4.02%
Dried Chervil Spices have 3.9 g of Fat per 100 grams, which is 4.02% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein23 g
41%
Dried Chervil Spices have 23.2 g of Protein per 100 grams, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate49 g
37.8%
Dried Chervil Spices have 49.1 g of Carbohydrate per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy237 kcal
8.17%
Dried Chervil Spices have 237 kcal of Energy per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber11 g
29.7%
Dried Chervil Spices have 11.3 g of Fiber per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Chervil Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.17 g
0.53%
Dried Chervil Spices have 0.169 g of Saturated Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Dried Chervil Spices have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.8 g
10.6%
Dried Chervil Spices have 1.8 g of Omega 6 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water7.2 g
0.19%
Dried Chervil Spices have 7.2 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Chervil Spices:
100 grams of Dried Chervil Spices is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 6. It also has some Fat. It has no Saturated Fat and Omega 3.