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Nutrients in 100 grams ofCelery Seed

Celery Seed Spices (Apium graveolens).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
18%
58%
24%

Vitamins

100gRDA for Men 19-30 years
Celery Seed
Vitamin A3 μg
0.33%
Celery Seed Spices have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.34 mg
28%
Celery Seed Spices have 0.34 mg of Thiamine per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22%
Celery Seed Spices have 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.06 mg
19%
Celery Seed Spices have 3.06 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.89 mg
68%
Celery Seed Spices have 0.89 mg of Vitamin B6 per 100 grams, which is 68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Celery Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C17 mg
19%
Celery Seed Spices have 17.1 mg of Vitamin C per 100 grams, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Celery Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.07 mg
7.13%
Celery Seed Spices have 1.07 mg of Vitamin E per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Celery Seed Spices have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate10 μg
2.5%
Celery Seed Spices have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Celery Seed
Calcium1767 mg
177%
Celery Seed Spices have 1767 mg of Calcium per 100 grams, which is 177% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.37 mg
152%
Celery Seed Spices have 1.37 mg of Copper per 100 grams, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron45 mg
561%
Celery Seed Spices have 44.9 mg of Iron per 100 grams, which is 561% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium440 mg
110%
Celery Seed Spices have 440 mg of Magnesium per 100 grams, which is 110% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese7.57 mg
329%
Celery Seed Spices have 7.567 mg of Manganese per 100 grams, which is 329% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus547 mg
78%
Celery Seed Spices have 547 mg of Phosphorus per 100 grams, which is 78% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1400 mg
29.8%
Celery Seed Spices have 1400 mg of Potassium per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium12 μg
22%
Celery Seed Spices have 12.1 μg of Selenium per 100 grams, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium160 mg
10.7%
Celery Seed Spices have 160 mg of Sodium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc6.93 mg
63%
Celery Seed Spices have 6.93 mg of Zinc per 100 grams, which is 63% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Celery Seed Spices:
100 grams of Celery Seed is an excellent source of Thiamine, Vitamin B2 and Vitamin B6. It has a good amount of Vitamin B3, Vitamin C and Vitamin E. It also has some Folate. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Celery Seed Spices:
100 grams of Celery Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Selenium and Zinc. It also has a good amount of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Celery Seed
Fat25 g
26%
Celery Seed Spices have 25.27 g of Fat per 100 grams, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein18 g
32%
Celery Seed Spices have 18.07 g of Protein per 100 grams, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate41 g
32%
Celery Seed Spices have 41.35 g of Carbohydrate per 100 grams, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy392 kcal
13.5%
Celery Seed Spices have 392 kcal of Energy per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.67 g
0.92%
Celery Seed Spices have 0.67 g of Sugars per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber12 g
31%
Celery Seed Spices have 11.8 g of Fiber per 100 grams, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Celery Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.2 g
6.84%
Celery Seed Spices have 2.19 g of Saturated Fat per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.2 g
12.5%
Celery Seed Spices have 0.2 g of Omega 3 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.52 g
20.7%
Celery Seed Spices have 3.52 g of Omega 6 per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.04 g
0.16%
Celery Seed Spices have 6.04 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Celery Seed Spices:
100 grams of Celery Seed is an excellent source of Fat, Protein, Carbohydrate, Fiber and Omega 6. It has a good amount of Omega 3. It also has some Saturated Fat. The product has trace amounts of Sugars.