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Nutrients in 100 grams ofCardamom

Cardamom Spices (Elettaria cardamomum).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
14%
19%
67%

Vitamins

100gRDA for Men 19-30 years
Cardamom
Vitamin A0 μg
0%
Cardamom Spices have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.2 mg
16.5%
Cardamom Spices have 0.198 mg of Thiamine per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.18 mg
14%
Cardamom Spices have 0.182 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.1 mg
6.9%
Cardamom Spices have 1.102 mg of Vitamin B3 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.23 mg
17.7%
Cardamom Spices have 0.23 mg of Vitamin B6 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cardamom Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C21 mg
23%
Cardamom Spices have 21 mg of Vitamin C per 100 grams, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cardamom Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Cardamom
Calcium383 mg
38%
Cardamom Spices have 383 mg of Calcium per 100 grams, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.38 mg
42.6%
Cardamom Spices have 0.383 mg of Copper per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron14 mg
175%
Cardamom Spices have 13.97 mg of Iron per 100 grams, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium229 mg
57%
Cardamom Spices have 229 mg of Magnesium per 100 grams, which is 57% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese28 mg
1217%
Cardamom Spices have 28 mg of Manganese per 100 grams, which is 1217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus178 mg
25%
Cardamom Spices have 178 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1119 mg
24%
Cardamom Spices have 1119 mg of Potassium per 100 grams, which is 24% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium18 mg
1.2%
Cardamom Spices have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc7.47 mg
68%
Cardamom Spices have 7.47 mg of Zinc per 100 grams, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cardamom Spices:
100 grams of Cardamom is an excellent source of Vitamin C. It has a good amount of Thiamine, Vitamin B2 and Vitamin B6. It also has some Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cardamom Spices:
100 grams of Cardamom has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cardamom
Fat6.7 g
6.9%
Cardamom Spices have 6.7 g of Fat per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10.8 g
19%
Cardamom Spices have 10.76 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate68 g
52.7%
Cardamom Spices have 68.47 g of Carbohydrate per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy311 kcal
10.7%
Cardamom Spices have 311 kcal of Energy per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber28 g
73.7%
Cardamom Spices have 28 g of Fiber per 100 grams, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cardamom Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.68 g
2.13%
Cardamom Spices have 0.68 g of Saturated Fat per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.5%
Cardamom Spices have 0.12 g of Omega 3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.31 g
1.82%
Cardamom Spices have 0.31 g of Omega 6 per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.28 g
0.22%
Cardamom Spices have 8.28 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cardamom Spices:
100 grams of Cardamom is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein and Omega 3. It also has some Fat. The product has trace amounts of Saturated Fat and Omega 6.