Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCaraway Seed

Caraway Seed Spices (Carum carvi).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
24%
39%
37%

Vitamins

100gRDA for Men 19-30 years
Caraway Seed
Vitamin A18 μg
2%
Caraway Seed Spices have 18 μg of Vitamin A per 100 grams, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.38 mg
32%
Caraway Seed Spices have 0.383 mg of Thiamine per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.38 mg
29%
Caraway Seed Spices have 0.379 mg of Vitamin B2 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.6 mg
22.5%
Caraway Seed Spices have 3.606 mg of Vitamin B3 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.36 mg
27.7%
Caraway Seed Spices have 0.36 mg of Vitamin B6 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Caraway Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C21 mg
23%
Caraway Seed Spices have 21 mg of Vitamin C per 100 grams, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Caraway Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.5 mg
16.7%
Caraway Seed Spices have 2.5 mg of Vitamin E per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Caraway Seed Spices have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate10 μg
2.5%
Caraway Seed Spices have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Caraway Seed
Calcium689 mg
69%
Caraway Seed Spices have 689 mg of Calcium per 100 grams, which is 69% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.91 mg
101%
Caraway Seed Spices have 0.91 mg of Copper per 100 grams, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron16 mg
203%
Caraway Seed Spices have 16.23 mg of Iron per 100 grams, which is 203% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium258 mg
64.5%
Caraway Seed Spices have 258 mg of Magnesium per 100 grams, which is 64.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.3 mg
56.5%
Caraway Seed Spices have 1.3 mg of Manganese per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus568 mg
81%
Caraway Seed Spices have 568 mg of Phosphorus per 100 grams, which is 81% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1351 mg
28.7%
Caraway Seed Spices have 1351 mg of Potassium per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium12 μg
22%
Caraway Seed Spices have 12.1 μg of Selenium per 100 grams, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium17 mg
1.13%
Caraway Seed Spices have 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc5.5 mg
50%
Caraway Seed Spices have 5.5 mg of Zinc per 100 grams, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Caraway Seed Spices:
100 grams of Caraway Seed is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. It has a good amount of Vitamin E. It also has some Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Caraway Seed Spices:
100 grams of Caraway Seed has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Caraway Seed
Fat14.6 g
15%
Caraway Seed Spices have 14.59 g of Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein19.8 g
35%
Caraway Seed Spices have 19.77 g of Protein per 100 grams, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate50 g
38%
Caraway Seed Spices have 49.9 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy333 kcal
11%
Caraway Seed Spices have 333 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.64 g
0.88%
Caraway Seed Spices have 0.64 g of Sugars per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber38 g
100%
Caraway Seed Spices have 38 g of Fiber per 100 grams, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Caraway Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.62 g
1.94%
Caraway Seed Spices have 0.62 g of Saturated Fat per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.15 g
9.38%
Caraway Seed Spices have 0.15 g of Omega 3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.12 g
18%
Caraway Seed Spices have 3.122 g of Omega 6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.87 g
0.27%
Caraway Seed Spices have 9.87 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Caraway Seed Spices:
100 grams of Caraway Seed has outstanding amounts of Fiber.
It is an excellent source of Protein and Carbohydrate. It also has a good amount of Fat, Omega 3 and Omega 6. The product has trace amounts of Sugars and Saturated Fat.