Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofBay Leaf Spices

Spices, bay leaf (Laurus nobilis).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
10%
24%
66%

Vitamins

100gRDA for Men 19-30 years
Bay Leaf Spices
Vitamin A309 μg
34%
Bay Leaf Spices have 309 μg of Vitamin A per 100 grams, which is 34% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.75%
Bay Leaf Spices have 0.009 mg of Thiamine per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.42 mg
32%
Bay Leaf Spices have 0.421 mg of Vitamin B2 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32 mg
12.5%
Bay Leaf Spices have 2.005 mg of Vitamin B3 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.74 mg
134%
Bay Leaf Spices have 1.74 mg of Vitamin B6 per 100 grams, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Bay Leaf Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C46.5 mg
51.7%
Bay Leaf Spices have 46.5 mg of Vitamin C per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Bay Leaf Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate180 μg
45%
Bay Leaf Spices have 180 μg of Folate per 100 grams, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bay Leaf Spices
Calcium834 mg
83%
Bay Leaf Spices have 834 mg of Calcium per 100 grams, which is 83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.42 mg
46%
Bay Leaf Spices have 0.416 mg of Copper per 100 grams, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron43 mg
538%
Bay Leaf Spices have 43 mg of Iron per 100 grams, which is 538% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium120 mg
30%
Bay Leaf Spices have 120 mg of Magnesium per 100 grams, which is 30% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese8.17 mg
355%
Bay Leaf Spices have 8.167 mg of Manganese per 100 grams, which is 355% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus113 mg
16%
Bay Leaf Spices have 113 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium529 mg
11%
Bay Leaf Spices have 529 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.8 μg
5.1%
Bay Leaf Spices have 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium23 mg
1.53%
Bay Leaf Spices have 23 mg of Sodium per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.7 mg
33.6%
Bay Leaf Spices have 3.7 mg of Zinc per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Bay Leaf Spices:
100 grams of Bay Leaf Spices has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin C and Folate. It also has a good amount of Vitamin B3. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Bay Leaf Spices:
100 grams of Bay Leaf Spices has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium and Zinc. It also has a good amount of Phosphorus and Potassium. This spice has some Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Bay Leaf Spices
Fat8.36 g
8.6%
Bay Leaf Spices have 8.36 g of Fat per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.6 g
13.6%
Bay Leaf Spices have 7.61 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate75 g
57.7%
Bay Leaf Spices have 74.97 g of Carbohydrate per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy313 kcal
10.8%
Bay Leaf Spices have 313 kcal of Energy per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber26 g
69%
Bay Leaf Spices have 26.3 g of Fiber per 100 grams, which is 69% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Bay Leaf Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.28 g
7.13%
Bay Leaf Spices have 2.28 g of Saturated Fat per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 31.05 g
65.6%
Bay Leaf Spices have 1.05 g of Omega 3 per 100 grams, which is 65.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.24 g
7.3%
Bay Leaf Spices have 1.24 g of Omega 6 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.44 g
0.15%
Bay Leaf Spices have 5.44 g of Water per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Bay Leaf Spices:
100 grams of Bay Leaf Spices is an excellent source of Carbohydrate, Fiber and Omega 3. It has a good amount of Fat, Protein, Saturated Fat and Omega 6.