Plant Nutrients DB
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Nutrients in 100 grams ofDried Basil Spices

Spices, basil, dried (Ocimum basilicum).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
39%
16%
45%

Vitamins

100gRDA for Men 19-30 years
Dried Basil Spices
Vitamin A37 μg
4.1%
Dried Basil Spices have 37 μg of Vitamin A per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.67%
Dried Basil Spices have 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.2 mg
92%
Dried Basil Spices have 1.2 mg of Vitamin B2 per 100 grams, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.9 mg
30.6%
Dried Basil Spices have 4.9 mg of Vitamin B3 per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.34 mg
103%
Dried Basil Spices have 1.34 mg of Vitamin B6 per 100 grams, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Basil Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.8 mg
0.89%
Dried Basil Spices have 0.8 mg of Vitamin C per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Basil Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E10.7 mg
71%
Dried Basil Spices have 10.7 mg of Vitamin E per 100 grams, which is 71% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1715 μg
1429%
Dried Basil Spices have 1714.5 μg of Vitamin K per 100 grams, which is 1429% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate310 μg
77.5%
Dried Basil Spices have 310 μg of Folate per 100 grams, which is 77.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Basil Spices
Calcium2240 mg
224%
Dried Basil Spices have 2240 mg of Calcium per 100 grams, which is 224% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper2.1 mg
233%
Dried Basil Spices have 2.1 mg of Copper per 100 grams, which is 233% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron89.8 mg
1123%
Dried Basil Spices have 89.8 mg of Iron per 100 grams, which is 1123% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium711 mg
178%
Dried Basil Spices have 711 mg of Magnesium per 100 grams, which is 178% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese9.8 mg
426%
Dried Basil Spices have 9.8 mg of Manganese per 100 grams, which is 426% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus274 mg
39%
Dried Basil Spices have 274 mg of Phosphorus per 100 grams, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2630 mg
56%
Dried Basil Spices have 2630 mg of Potassium per 100 grams, which is 56% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3 μg
5.45%
Dried Basil Spices have 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium76 mg
5.07%
Dried Basil Spices have 76 mg of Sodium per 100 grams, which is 5.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc7.1 mg
64.5%
Dried Basil Spices have 7.1 mg of Zinc per 100 grams, which is 64.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Basil Spices:
100 grams of Dried Basil Spices has outstanding amounts of Vitamin B2, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin E and Folate. It also has some Vitamin A and Thiamine. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Basil Spices:
100 grams of Dried Basil Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc. It also has some Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Basil Spices
Fat4.07 g
4.2%
Dried Basil Spices have 4.07 g of Fat per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein23 g
41%
Dried Basil Spices have 22.98 g of Protein per 100 grams, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate47.8 g
36.7%
Dried Basil Spices have 47.75 g of Carbohydrate per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy233 kcal
8.03%
Dried Basil Spices have 233 kcal of Energy per 100 grams, which is 8.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.7 g
2.36%
Dried Basil Spices have 1.71 g of Sugars per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber37.7 g
99%
Dried Basil Spices have 37.7 g of Fiber per 100 grams, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Basil Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.16 g
6.74%
Dried Basil Spices have 2.157 g of Saturated Fat per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.3 g
18.8%
Dried Basil Spices have 0.3 g of Omega 3 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.2 g
1.17%
Dried Basil Spices have 0.199 g of Omega 6 per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10 g
0.28%
Dried Basil Spices have 10.35 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Basil Spices:
100 grams of Dried Basil Spices has outstanding amounts of Fiber.
It is an excellent source of Protein and Carbohydrate. It also has a good amount of Omega 3. This spice has some Fat and Saturated Fat. The product has trace amounts of Sugars and Omega 6.