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Nutrients in 100 grams ofAnise Seed

Anise Seed Spices (Pimpinella anisum).
rawdried

Macros Ratio

ProteinsFatsCarbs
21%
42%
37%

Vitamins

100gRDA for Men 19-30 years
Anise Seed
Vitamin A16 μg
1.78%
Anise Seed Spices have 16 μg of Vitamin A per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.34 mg
28%
Anise Seed Spices have 0.34 mg of Thiamine per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22%
Anise Seed Spices have 0.29 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.06 mg
19%
Anise Seed Spices have 3.06 mg of Vitamin B3 per 100 grams, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.65 mg
50%
Anise Seed Spices have 0.65 mg of Vitamin B6 per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Anise Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C21 mg
23%
Anise Seed Spices have 21 mg of Vitamin C per 100 grams, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Anise Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate10 μg
2.5%
Anise Seed Spices have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Anise Seed
Calcium646 mg
64.6%
Anise Seed Spices have 646 mg of Calcium per 100 grams, which is 64.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.91 mg
101%
Anise Seed Spices have 0.91 mg of Copper per 100 grams, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron37 mg
462%
Anise Seed Spices have 36.96 mg of Iron per 100 grams, which is 462% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium170 mg
42.5%
Anise Seed Spices have 170 mg of Magnesium per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.3 mg
100%
Anise Seed Spices have 2.3 mg of Manganese per 100 grams, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus440 mg
63%
Anise Seed Spices have 440 mg of Phosphorus per 100 grams, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1441 mg
30.7%
Anise Seed Spices have 1441 mg of Potassium per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5 μg
9.1%
Anise Seed Spices have 5 μg of Selenium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium16 mg
1.07%
Anise Seed Spices have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc5.3 mg
48%
Anise Seed Spices have 5.3 mg of Zinc per 100 grams, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Anise Seed Spices:
100 grams of Anise Seed is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. It has a good amount of Vitamin B3. It also has some Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Anise Seed Spices:
100 grams of Anise Seed has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Anise Seed
Fat16 g
16%
Anise Seed Spices have 15.9 g of Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein17.6 g
31%
Anise Seed Spices have 17.6 g of Protein per 100 grams, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate50 g
38%
Anise Seed Spices have 50.02 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy337 kcal
11.6%
Anise Seed Spices have 337 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber14.6 g
38%
Anise Seed Spices have 14.6 g of Fiber per 100 grams, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Anise Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.59 g
1.83%
Anise Seed Spices have 0.586 g of Saturated Fat per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Anise Seed Spices have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.15 g
18.5%
Anise Seed Spices have 3.15 g of Omega 6 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.54 g
0.26%
Anise Seed Spices have 9.54 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Anise Seed Spices:
100 grams of Anise Seed is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat and Omega 6. While 100 grams of product has trace amounts of Saturated Fat, it has no Omega 3.