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Nutrients in 100 grams ofGround Allspice

Ground Allspice Spices (Pimenta dioica).
rawdriedground

Macros Ratio

ProteinsFatsCarbs
9%
30%
61%

Vitamins

100gRDA for Men 19-30 years
Ground Allspice
Vitamin A27 μg
3%
Ground Allspice Spices have 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.4%
Ground Allspice Spices have 0.101 mg of Thiamine per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.85%
Ground Allspice Spices have 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.86 mg
18%
Ground Allspice Spices have 2.86 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.21 mg
16%
Ground Allspice Spices have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Ground Allspice Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C39 mg
43.6%
Ground Allspice Spices have 39.2 mg of Vitamin C per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Ground Allspice Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate36 μg
9%
Ground Allspice Spices have 36 μg of Folate per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Ground Allspice
Calcium661 mg
66%
Ground Allspice Spices have 661 mg of Calcium per 100 grams, which is 66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.55 mg
61%
Ground Allspice Spices have 0.553 mg of Copper per 100 grams, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron7.06 mg
88%
Ground Allspice Spices have 7.06 mg of Iron per 100 grams, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium135 mg
33.8%
Ground Allspice Spices have 135 mg of Magnesium per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.94 mg
128%
Ground Allspice Spices have 2.943 mg of Manganese per 100 grams, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus113 mg
16%
Ground Allspice Spices have 113 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1044 mg
30.7%
Ground Allspice Spices have 1044 mg of Potassium per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2.7 μg
4.9%
Ground Allspice Spices have 2.7 μg of Selenium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium77 mg
5.13%
Ground Allspice Spices have 77 mg of Sodium per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1 mg
9.2%
Ground Allspice Spices have 1.01 mg of Zinc per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Ground Allspice Spices:
100 grams of Ground Allspice is an excellent source of Vitamin C. It has a good amount of Thiamine, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin A and Vitamin B2. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Ground Allspice Spices:
100 grams of Ground Allspice has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium and Potassium. It also has a good amount of Phosphorus and Zinc. This spice has some Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Ground Allspice
Energy263 kcal
9.07%
Ground Allspice Spices have 263 kcal of Energy per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat8.7 g
8.96%
Ground Allspice Spices have 8.69 g of Fat per 100 grams, which is 8.96% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.1 g
11%
Ground Allspice Spices have 6.09 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate72 g
55%
Ground Allspice Spices have 72.12 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber21.6 g
57%
Ground Allspice Spices have 21.6 g of Fiber per 100 grams, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Ground Allspice Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.55 g
7.97%
Ground Allspice Spices have 2.55 g of Saturated Fat per 100 grams, which is 7.97% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.38%
Ground Allspice Spices have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.3 g
13%
Ground Allspice Spices have 2.29 g of Omega 6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.46 g
0.23%
Ground Allspice Spices have 8.46 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Ground Allspice Spices:
100 grams of Ground Allspice is an excellent source of Carbohydrate and Fiber. It has a good amount of Fat, Protein, Saturated Fat and Omega 6. It also has some Omega 3.