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Nutrients in 100 grams ofRaw Spelt

Uncooked Spelt (Triticum aestivum L. subsp. spelta), also known as Dinkel wheat, Hulled wheat.
rawwhole

Macros Ratio

ProteinsFatsCarbs
17%
6%
77%

Vitamins

100gRDA for Men 19-30 years
Raw Spelt
Vitamin A0 μg
0%
Uncooked Spelt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.36 mg
30%
Uncooked Spelt has 0.364 mg of Thiamine per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.7%
Uncooked Spelt has 0.113 mg of Vitamin B2 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.84 mg
42.8%
Uncooked Spelt has 6.843 mg of Vitamin B3 per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.23 mg
17.7%
Uncooked Spelt has 0.23 mg of Vitamin B6 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Uncooked Spelt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Uncooked Spelt has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.79 mg
5.27%
Uncooked Spelt has 0.79 mg of Vitamin E per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.6 μg
3%
Uncooked Spelt has 3.6 μg of Vitamin K per 100 grams, which is 3% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate45 μg
11%
Uncooked Spelt has 45 μg of Folate per 100 grams, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Raw Spelt
Calcium27 mg
2.7%
Uncooked Spelt has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.51 mg
56.8%
Uncooked Spelt has 0.511 mg of Copper per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.44 mg
55.5%
Uncooked Spelt has 4.44 mg of Iron per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium136 mg
34%
Uncooked Spelt has 136 mg of Magnesium per 100 grams, which is 34% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3 mg
130%
Uncooked Spelt has 2.983 mg of Manganese per 100 grams, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus401 mg
57%
Uncooked Spelt has 401 mg of Phosphorus per 100 grams, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium388 mg
8.26%
Uncooked Spelt has 388 mg of Potassium per 100 grams, which is 8.26% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium11.7 μg
21%
Uncooked Spelt has 11.7 μg of Selenium per 100 grams, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Uncooked Spelt has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.28 mg
30%
Uncooked Spelt has 3.28 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Uncooked Spelt:
100 grams of Raw Spelt is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Uncooked Spelt:
100 grams of Raw Spelt has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Raw Spelt
Fat2.43 g
2.5%
Uncooked Spelt has 2.43 g of Fat per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein14.6 g
26%
Uncooked Spelt has 14.57 g of Protein per 100 grams, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate70 g
54%
Uncooked Spelt has 70.19 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy338 kcal
11.7%
Uncooked Spelt has 338 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars6.82 g
9.4%
Uncooked Spelt has 6.82 g of Sugars per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10.7 g
28%
Uncooked Spelt has 10.7 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Uncooked Spelt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.41 g
1.27%
Uncooked Spelt has 0.406 g of Saturated Fat per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.06%
Uncooked Spelt has 0.065 g of Omega 3 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.2 g
7%
Uncooked Spelt has 1.193 g of Omega 6 per 100 grams, which is 7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.3%
Uncooked Spelt has 11.02 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Uncooked Spelt:
100 grams of Raw Spelt is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.