Plant Nutrients DB
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Nutrients in 100 grams ofSpearmint

Fresh Spearmint (Mentha spicata), also known as mint.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
30%
15%
55%

Vitamins

100gRDA for Men 19-30 years
Spearmint
Vitamin A203 μg
22.6%
Fresh Spearmint has 203 μg of Vitamin A per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.5%
Fresh Spearmint has 0.078 mg of Thiamine per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.18 mg
13%
Fresh Spearmint has 0.175 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.95 mg
5.93%
Fresh Spearmint has 0.948 mg of Vitamin B3 per 100 grams, which is 5.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Fresh Spearmint has 0.158 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Fresh Spearmint has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C13 mg
14.8%
Fresh Spearmint has 13.3 mg of Vitamin C per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Fresh Spearmint has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate105 μg
26%
Fresh Spearmint has 105 μg of Folate per 100 grams, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Spearmint
Calcium199 mg
20%
Fresh Spearmint has 199 mg of Calcium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.24 mg
26.7%
Fresh Spearmint has 0.24 mg of Copper per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron12 mg
148%
Fresh Spearmint has 11.87 mg of Iron per 100 grams, which is 148% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium63 mg
15.8%
Fresh Spearmint has 63 mg of Magnesium per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.1 mg
48.6%
Fresh Spearmint has 1.118 mg of Manganese per 100 grams, which is 48.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus60 mg
8.57%
Fresh Spearmint has 60 mg of Phosphorus per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium458 mg
9.74%
Fresh Spearmint has 458 mg of Potassium per 100 grams, which is 9.74% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium30 mg
2%
Fresh Spearmint has 30 mg of Sodium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.1 mg
9.9%
Fresh Spearmint has 1.09 mg of Zinc per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Fresh Spearmint:
100 grams of Spearmint is an excellent source of Vitamin A and Folate. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin C. It also has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Fresh Spearmint:
100 grams of Spearmint has outstanding amounts of Iron.
It is an excellent source of Copper and Manganese. It also has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Spearmint
Fat0.73 g
0.75%
Fresh Spearmint has 0.73 g of Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.3 g
5.88%
Fresh Spearmint has 3.29 g of Protein per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8.4 g
6.47%
Fresh Spearmint has 8.41 g of Carbohydrate per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy44 kcal
1.5%
Fresh Spearmint has 44 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber6.8 g
18%
Fresh Spearmint has 6.8 g of Fiber per 100 grams, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Fresh Spearmint has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.19 g
0.6%
Fresh Spearmint has 0.191 g of Saturated Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.34 g
21%
Fresh Spearmint has 0.338 g of Omega 3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.32%
Fresh Spearmint has 0.054 g of Omega 6 per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water85.6 g
2.3%
Fresh Spearmint has 85.55 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Fresh Spearmint:
100 grams of Spearmint is an excellent source of Omega 3. It has a good amount of Fiber. It also has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.